How to test for Protein
Test. What do you know about protein?
How often have you heard that protein powder is all about chemistry? And the phrase before the athletes somehow manage without it? There are many myths around this innovation in sports nutrition, because of which the protein in powder form is biased. In fact, protein has many health benefits and can help you achieve a variety of athletic goals, whether it is gaining muscle mass or, conversely, losing weight.
Test your knowledge of protein supplementation with a test. Perhaps he can destroy the well-established, but far from the truth stereotypes.