ANARCHY ONLINE Are you running it correctly ?
Test. Are you running correctly?
Many people think that running is the easiest way to lose those extra pounds or just keep fit - go out on the street or on the track and run. But this is not the case. As in any other sport, there are nuances that must be taken into account in order for the training to be truly effective and safe.
In fact, improper preparation for a run can lead to unwillingness to continue. Pain, dizziness, discomfort are not the most pleasant consequences of cardio training. In order to avoid them, you need to know several important points. Check yourself in the test if you are running correctly. No - tighten your knowledge and go to training again. See you at the marathon!