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Survival instruction. How to get back in shape after the New Year holidays

It's hard to believe, but the New Year holidays have come to an end. It's time to take care of yourself and restore physical shape after a continuous feast. Perhaps such a task will seem impossible to you, because some of us could hardly overcome laziness to go to work. But each coming year is a new challenge and another chance to correct mistakes. Therefore, we are talking about a few life hacks that will help you get back into shape.

Create a training plan

Of course, restoring a regime is a difficult task. It must be approached responsibly so as not to harm the body. Try to set small goals for yourself every day: go to bed earlier, cut down on high-calorie foods, break away from TV shows, and spend more time outdoors. And before the first trip to the gym, it is better to make an exercise plan.

Do not forget that it is not safe to jump into high loads during training. Start small and gradually increase your running pace or weight. The number of exercises and approaches in them should also not be huge. And in general, a pre-written program will help you focus.

Survival instruction. How to get back in shape after the New Year holidays

Photo: istockphoto.com

Shop for healthy foods

It is much easier to give up fried and fatty foods when fruits, vegetables and other healthy foods are in the refrigerator. Of course, New Year's holidays are impossible without Olivier, but it's time to switch to a lighter diet. Your body will react extremely positively to such changes.

To quickly reorganize to a healthy diet, nutritionist and nutritionist Anna Berseneva recommends to stop eating sweets and eat more fiber.

Anna: What is important to remember after getting in perfect shape after the holidays? More fiber, less sweets. The latter also applies to fruits. During the detox, berries and fruits with a low glycemic index are acceptable in order not to provoke surges in insulin, and, accordingly, weight! During the detox, we include citrus fruits (grapefruit, pomelo, oranges, tangerines), berries (cranberries, lingonberries, cherries, blueberries, strawberries, raspberries), plums, apricots and kiwi. You should try to eat them before 16:00. And one more thing: we don't throw away the citrus zest. You can cook a lot of interesting things out of it.

Survival instruction. How to get back in shape after the New Year holidays

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Drink plenty of water

In the post-holiday period it is necessary pay special attention to this item. It is very simple and very helpful in recovery.balance after alcohol and unhealthy diet. It is best to drink a glass of water upon waking up, before each meal and before going to bed.

Get enough sleep

Sleep after the holiday can be not only pleasant, but also useful: it important in the fight against excess weight. Over the past weeks, many of us have become accustomed to enjoying long evening gatherings at the table with fatty foods and alcoholic beverages. Unfortunately, all this negatively affects health, knocks down the regime and reduces the effectiveness of sleep. First, give yourself as much sleep as you need, and then take control of the regime and just go to bed and get up every day a little earlier than the previous day.

Survival instruction. How to get back in shape after the New Year holidays

Photo: istockphoto.com

Motivate yourself always and in everything

Perhaps, after the holidays, you lost your confidence a little. In fact, it doesn't matter how many pounds you put on and how much later you got up. Self-flagellation can lead to worse outcomes, and proper recovery begins with self-confidence. Find a reason to return to your normal pace of life. It can be a delicious and healthy breakfast after a good night's sleep, a smoothie after a workout, or even a new personal record. Set goals and strive to achieve them. Remember that as positive energy grows, so does strength.

Survival instruction. How to get back in shape after the New Year holidays

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