17 SUPERFOODS You Should Make A Part Of Your Daily Diet

Superfoods: what to eat to be healthy?

Everything that comes to us from store shelves with the super prefix simply must have some magical properties at its core. Superfoods are a rather controversial thing in terms of their effectiveness: you should not attribute medicinal properties to them and expect instant weight loss from a handful of Goji berries. It is important to understand that all those useful vitamins and amino acids that are in superfoods have a cumulative effect in our body. Let's try to figure out what should take its rightful place on the shelf of your refrigerator for a long time and why.

What is superfood? Products in which the concentration of nutrients exceeds all previously known indicators. They are a cross between food and medicine; by description and definition, they are more similar to biological supplements, but they are still included in a separate category.

Acai Berries

Dr. Alexander Schoss, a botanist and specialist in the field of healthy nutrition, has devoted the study of berries acai is time consuming. The results of his laboratory tests have exceeded all expectations. It turned out that no edible fruit on Earth contains as many antioxidants and other biologically active substances as the assai berry. Antioxidants aren't everything: Acai berry is now known to contain more protein than a chicken egg.

Superfoods: what to eat to be healthy?

Photo: Kristina Gogolushko, Championship

Kale cabbage

Young leaves are used for food. The most healthy dish will be a salad made from fresh young leaves. Cabbage leaves go well with onions, tomatoes, dill, parsley.

Superfoods: what to eat to be healthy?

Photo: Kristina Gogolushko, Championship

Guarana

Guarana has many important properties. Native to the Amazon Basin, this plant produces extracts that can be used as supplements. In fact, guarana has a stimulating effect, it can stimulate the central nervous system and fight fatigue.

Superfoods: what to eat to be healthy?

Photo: Kristina Gogolushko, Championship

Himalayan salt

Most often, the salt that we see on store shelves cannot boast of useful properties. The situation is quite different with pink salt. It is also called the Himalayan. The presence of various microelements in this salt allows us to say that it is the purest, since it did not contain any dirt impurities that are so characteristic of table salt.

Superfoods: what to eat to be healthy?

Photo: Kristina Gogolushko, Championship

Include superfoods in your diet and get vitamins, amino acids and macronutrients from natural sources!

7 Superfoods You Should Eat EVERY DAY

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