Summer salvation: drinks that really quench your thirst in the heat

Everyone knows that the human body is about 60% water. We constantly need to drink in order to feel good and keep our life processes normal. And on summer days, when you sometimes languish from stuffiness, the question of quenching your thirst is especially acute. Let's talk about those drinks that will definitely help out in hot weather.

Water

The first savior is obvious. This is ordinary water that everyone needs to drink. Scientists and doctors advise to consume an average of two liters of regular water per day to keep the body in good condition. In addition, water quenches thirst perfectly.

Photo: istockphoto.com

Milk

Yes, milk is fatter than water, but it does the job well. In addition, it contains calcium and vitamin D, which are good for bones. On a hot day, when you really don't feel like eating, milk will not only save you from drought, but also serve as a source of protein.

Fermented milk drinks

All drinks in this category are good quench thirst. Especially ayran stands out, which is made from natural cow's milk and sourdough culture on pure cultures of lactic acid bacteria. But if you drink regular kefir, you will also be satisfied.

Natural fruit juice

Packaged juices are unlikely to help you in the heat, but a natural product will cope with thirst. This juice contains about 85% water. But remember that when buying, you need to pay attention to the composition. Keep track of the amount of sugar, and if the drink seems thick to you, dilute with water. There is another option - prepare fresh juice yourself at home. This way you can be sure of the quality of the product.

Photo: istockphoto.com

Compote

Compote is also good in summer. Homemade drinks are especially worth highlighting, which are traditionally prepared without added sugar. Dried fruit compote is perfect.

Tea

One of the most popular drinks in Warm, and in the cold season, it perfectly quenches thirst. Decaffeinated tea or a herbal pick is best suited for this purpose. It doesn't matter which option you like - hot or cold. It also makes no difference whether you prefer chamomile or green teas. This drink is an excellent overall fluid replenishment and antioxidant-rich drink.

Fruit water

You can also make it yourself. Pour plain water into a vessel and add pieces of fhands, berries, vegetables and herbs. For example, lime and basil, lemon and raspberry, cucumber and mint are ideal combinations. This makes the water tastier and healthier.

Photo: istockphoto.com

Coconut water

This is a new product for Russia. It has not yet gained popularity, but it suits well for quenching thirst. The good thing about coconut water is that it doesn't contain sugar, but check the ingredients just in case. In addition, the drink has an original taste, and also contains more water than any fruit juice.

Sports drinks

Salts, or in other words - electrolytes, which are found in almost all sports drinks, help in the fight against thirst. They saturate the body with moisture more efficiently. In addition, you can find drinks with completely different flavors - they will appeal to those who are bored with drinking plain water. But these foods contain a lot of sugar, so drink them only when you exercise.

Watermelon

It's not a drink , You say. Yes, but there is even more water in watermelon than in juice. This huge berry contains 95% water, so it replenishes fluid reserves with a bang. In addition, watermelon is rich in trace elements, folic acid and helps to cleanse the body.

What drinks should you not quench your thirst?

There are drinks that make you want to drink more. These include soda, coffee, beer, hot chocolate, wine and other spirits, sugar tea, energy drinks, milkshakes, lemonade, and smoothies. All of the above is certainly delicious, but on a hot day it can only aggravate the situation.