6 Smoothie Bowl Recipes | Delicious + Healthy Breakfast & Dessert | Naturally Jo

Summer must-have: what is a smoothie bowl and what is it eaten with?

In simple terms, a smoothie bowl is literally a plate of smoothies. There are such wonderful breakfasts in Bali. They're easy to prepare and are great for breakfast or a healthy snack.

Smoothie bowls are not only fashionable, but also delicious. Delicate, creamy texture, prepared in the literal sense of the word for every taste and color and decorated with fresh fruits - perhaps this is the beginning of a good day.

How to cook: 5 delicious recipes

We bring to your attention popular recipes shared by bloggers from all over the world, including Anastasia Fedorina Is the author of a cookbook for the whole family.

Green Smoothie Bowl

Ingredients:

¼ avocado
2 frozen bananas
2 cups of spinach
1 cup of kale
1 tbsp. a spoonful of ground flax seeds
1 glass of freshly squeezed orange juice
For topping:
1 tbsp. spoon of sunflower seeds
1 tbsp. spoon of pumpkin seeds
Granola

How to cook? Blend everything in a blender until smooth.

Banana Smoothie Bowl

Ingredients:

3 frozen bananas
1 tbsp. a spoonful of freshly squeezed lemon juice
1 teaspoon of vanilla extract
Such a bright color is obtained due to the addition of special food powder.
Topping:
Raspberries
Coconut flakes

How to cook? Blend everything in a blender until smooth.

Strawberry Smoothie Bowl

Ingredients:

1 fresh banana
3 frozen bananas
150 grams of frozen strawberries
1 teaspoon of vanilla extract
Topping:
Blueberries
Raspberries
Chopped cocoa beans

How to cook? Blend everything in a blender until smooth.

Tropical smoothie -bowl

Ingredients:

1 can of coconut milk
1 cup of frozen pineapple
2 ripe bananas
1 cup of strawberries
Topping:
Coconut shavings
Strawberries
Mango

How to cook? A can of coconut milk should be refrigerated overnight. During this time, the cream will separate from the milk itself. For a smoothie bow, you need exactly the cream: remove half of its mass and put it in a blender.

Chocolate Mint Smoothie Bowl

Ingredients:

4 frozen bananas
1 avocado
2 tbsp. tablespoons of raw cocoa
2 tbsp. tablespoons of natural cashew paste - Several frozen mint leaves
Seeds of one vanilla pod

Topping:

1 tbsp. a spoonful of chopped cocoa beans
1 tbsp. spoonful of natural dried cranberries

How to cook? Beat half of the bananas with cocoa, vanilla and avocado in a blender.
Beat the other half with mint and cashew paste.
Spread out in a bowl in layers.

Where to try smoothie bowls?

You can make a smoothie bowl yourself, or you can look into a cafe and see what is on offer there. In Moscow, you can try the dish, for example, in:

  • Pie Point
  • Bouche
  • Holy Basil Café
  • in the network of cafes Friends Forever Company

In general, a smoothie bowl is a space for creativity. Experiment with fruity content and new flavors.

Here's What Smoothie Bowl You Should Make Based On Your Zodiac Sign

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