SUMMER GET READY WITH ME | 9 GLOW UP HACKS

Struggle for a beautiful body. Instructions for preparing for the beach season

More than a million views on YouTube, video tutorials with real training schemes, constant communication with online subscribers - these are the components of Heidi Somers' success in the Internet community. The girl who made herself and her body herself, tells in detail how difficult the process can be at first and shares useful tips and life hacks with her audience. Her programs are not suitable for everyone, because Heidi's philosophy: No yoga or dancing, only a barbell, dumbbells - only hardcore workouts at the limit of their capabilities!

Cons - to follow everyone, everyone the advice that Heidi gives in his blog, you need to know English at a basic level.

Pros - exercises and connections are shown in such detail that translation difficulties will not hurt to take them into account and include in your daily workout.

Pumping biceps

Evening and morning complex, designed for active work of the arms and shoulder joints.

At home and on the beach

A selection of exercises to add to your morning workout.

The Ideal Fat Burning Workout

Good cardio should be: preparation, exercise and nutrition.

Rock the buttocks

A set of exercises for a thin waist, toned gluteal muscles and firm abs.

Beginners in the gym

Where to start your first th visit to the gym?

TOXIC & DISTURBING BEACHBODY SUPER TRAINERS | *DIET CULTURE EXPOSED* | #antimlm

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