How To Fix Lower Back Posture
Straight back: is it possible to correct the posture of an adult?
Imperfect posture is a common problem. However, if you approach the issue competently, then back problems can be corrected.
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What to do if there are signs of poor posture?
First you should give defining the two most common conditions that are most often confused.
Poor posture is a persistent deviation of the trunk from a normal position. This condition can be called a harbinger of the disease, since it significantly increases the likelihood of developing a number of diseases of the musculoskeletal system.
Scoliosis is a disease of the musculoskeletal system, characterized by curvature of the spine in the frontal ( lateral) plane with a turn of the vertebrae around its axis and leading to dysfunction of the chest.
Poor posture at an early stage can be identified by a specialist during a visual examination. If we are talking about childhood, then the annual examination allows you to determine the incipient scoliosis at an early stage, - shared with the Championship Crocus Fitness sports doctor Dana Gudkova .
We conclude: any problem is best to solve in childhood, as it is most quickly and efficiently. But this does not mean that an adult should be inactive. Even in adulthood, you can, if not completely correct, then significantly correct posture problems.
When is it worth contacting a specialist?
The prerequisites for seeking help from a specialist may vary. From frequent headaches and tired legs to the feeling that the suit does not fit well. Visual signals are sloping shoulders, a twisted torso, or visible curvature of the spine.
How to improve the external condition and get rid of back pain?
Sports doctor Crocus Fitness Dana Gudkova:
What procedures and exercises can help
Osteopathy - a dialogue with the patient's tissues
A professional osteopathic doctor identifies those areas with his hands bodies in which failures and pinches have occurred, which organs are displaced from their normal location. This massage relaxes the muscles, relieves pain and straightens the spine. It also helps to tidy up the nervous system. For effective treatment, a complex of massages and physical activity is usually used, which balances the musculoskeletal system.
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Ayurveda and ancient Indian healing
The meaning of Ayurvedic massage is to combine energeticabout the source and deep study of muscles and soft tissues, creating harmony between body and mind. Special oils are used during the massage. Their aroma stabilizes the emotional background, calms the psyche, improves physical condition.
Pilates: physical and spiritual self-improvement
Pilates is effective at any stage of curvature. But you need to understand; the more severe the stage of the curvature, the longer it will take to correct, the more scrupulous and attentive the work will be.
Marat Kalmurzaev, Pilates trainer of the World Class fitness club chain, traumatologist-orthopedist :
If you're struggling with slouching, pay attention to stretching. Doing a series of exercises on your chest, shoulders, back, and hips regularly will help keep your back upright and not round your shoulders. It is best to stretch your muscles several times a day.
Electronic posture corrector
Electronic posture corrector is suitable for training self-discipline and will teach you to keep your back straight. The method is a bit radical. You need to carry the device on yourself: when stooping, it vibrates and insists that you straighten up. There is a more economical option. In Telegram, the bot is gaining popularity RIGHT BACK. Messenger regularly reminds you to keep your back straight.
And don't forget about prevention. First of all, this is physical activity, massage, relaxing procedures and the resolution of one's psycho-emotional stress.
Exercises that will improve the condition of the back
The video contains simple exercises, which, if done correctly and regularly, will give tangible results.
Straighten your back!