Stop eating! And to be lazy: 5 rules of an ideal body from Eduard Kanevsky
On June 26, in the art-cafe Glass, the trainer of the Wedding Size program Eduard Kanevsky presented his first book Stop Eating! And be lazy, in which he talked about his path in sports, training at home, proper nutrition and simple life hacks on the way to the figure of your dreams. We have identified 5 main rules for an ideal body.
Photo: Valeria Shugurin, Championship
Miracles don't happen
Get ready for months of regular training. The path to an ideal figure is long and thorny, which is why you should not believe the weight loss programs in two weeks, which are offered in large quantities on the Internet.
Proper nutrition
Exercising will not require strict diet, but you will have to monitor the consumption of proteins, fats and carbohydrates. However, if you need to lose extra pounds, you should give up a number of harmful products (sugar, pasta, potatoes, muffins, strong alcohol, beer, etc.)
Photo: Valeria Shugurina, Championship
Warm-up and cool-down
The purpose of the warm-up is to prepare for further physical work and improve results. But it's important not to forget about the hitch. It is needed in order to gradually remove the body from the load and give yourself the opportunity to catch your breath.
Cardio workouts - in the evening, strength - in the morning
Evening cardio is a great way to fight excess weight. Strength training, on the other hand, is best rescheduled in the morning. This is due to the level of testosterone, the concentration of which increases after sleep.
Photo: Valeria Shugurin, Championship
Stop eating and be lazy!
In order to follow the main rules in the title of the book, you need motivation. An excellent motivator for achieving high results can be watching various motivating videos and photos. Look at those people whose figure you like, be inspired by them before and after training. And remember that your body is in your hands.
Photo: Valeria Shugurin, Championship
Buy a book.
