Dr. Oz Explains How Some Fruit Could Be Bad for You

So do not lose weight. Why can't you eat too much fruit?

Since childhood, we have been told: Eat fruits, because they have a lot of vitamins. It is difficult to argue with this, they really have a lot of useful substances. And everything would be fine if not for one but. Some fruits are high in sugar. And although natural is not as dangerous as, for example, in its pure form, it is still not worth abusing it. Here are the 10 highest sugar fruits and berries.

So do not lose weight. Why can't you eat too much fruit?

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Despite the high sugar content, ripe fruits help to lose weight.

Banana

Nutritional value per 100 grams:

Proteins: 1.09 grams.

Fats: 0.33 grams.

Carbohydrates: 22.84 grams.

Calories: 354 kcal.

So do not lose weight. Why can't you eat too much fruit?

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One banana contains 12 grams of sugar, which is enough lot. However, the fruit still has many useful properties. The presence of potassium is especially highlighted, the main function of which is to maintain the health of the kidneys and heart. The magnesium contained in bananas also has a beneficial effect on the circulatory system.

So do not lose weight. Why can't you eat too much fruit?

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These berries are not suitable for everyone. And yes, we didn't make a reservation.

Peaches

Nutritional value per 100 grams:

Proteins: 0, 91 gr.

Fat: 0.25 gr.

Carbohydrates: 9.54 gr.

Calories: 39 kcal.

So do not lose weight. Why can't you eat too much fruit?

Photo: istockphoto.com

Favorite peaches contain 13 grams of sugar. Like banana, peach is rich in potassium. So, 100 grams of fruit contains about 15% of the daily value for a person.

Mango

Nutritional value in 100 grams:

Proteins: 0.82 g.

Fats: 0.38 g.

Carbohydrates: 14.98 g.

Calories: 60 kcal.

So do not lose weight. Why can't you eat too much fruit?

Photo: istockphoto.com

The exotic fruit also makes the list of sweet record holders. 100 grams of mango contains about 13.7 grams of sugar. The fruit has antipyretic properties and improves the functioning of the cardiovascular system. In addition, mango is an ideal antidepressant: it is recommended for tension and to relieve stress.

Lychee

Nutritional value per 100 grams:

Proteins: 0.83 grams.

Fats: 0.44 grams.

Carbohydrates: 15.3 grams.

Calories: 66 kcal.

So do not lose weight. Why can't you eat too much fruit?

Photo: istockphoto.com

Another exotic fruit on the list comes from China ... Depending on the specific variety, the sugar content in the fruit varies. Typically, one cup of lychee (100 grams) contains no more than 15 grams of sugar. Excessive consumption of the fruit can trigger allergies. Adults are not advised to eat painmore than 10 fruits per day, children - more than five.

Figs

Nutritional value per 100 grams:

Proteins: 0, 65 gr.

Fat: 0.30 gr.

Carbohydrates: 19.18 gr.

Calories: 74 kcal.

So do not lose weight. Why can't you eat too much fruit?

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One cup of fresh figs (about 100 grams) contains about 16 grams of sugar. However, this does not detract from the beneficial properties of the fruit. Its fruits, for example, are rich in calcium and phosphorus. Doctors say that eating two berries a day can speed up the process of bone repair after a fracture.

So do not lose weight. Why can't you eat too much fruit?

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Grapes

Nutritional value per 100 grams:

Proteins: 0.81 g.

Fats: 0.47 g.

Carbohydrates: 13.93 gr.

Calories: 57 kcal.

So do not lose weight. Why can't you eat too much fruit?

Photo: istockphoto.com

Regardless of the variety and color, 100 grams of grapes contains approximately 16 grams of sugar. It is not particularly rich in proteins and coarse fibers, but it boasts an increased amount of carbohydrates. Also grapes are able to increase nitric oxide in the blood. This, in turn, thins the blood and prevents blood clots.

Pineapple

Nutritional value per 100 grams:

Proteins: 0.54 gr.

Fat: 0.12 gr.

Carbohydrates: 13.12 gr.

Calories: 50 kcal.

So do not lose weight. Why can't you eat too much fruit?

Photo: istockphoto.com

Tropical fruit is next. 100 grams of pineapple contains 16 grams of sugar. Its beneficial properties are legendary. As an example, consider an enzyme called bormelain. It is concentrated in the core of the fruit. Bormelain is believed to accelerate the breakdown of fat in the body. Because of this property, the fruit is known as an ideal fat burner.

Cherries

Nutritional value per 100 grams:

Proteins: 1, 06 gr.

Fat: 0.2 gr.

Carbohydrates: 16.01 gr.

Calories: 63 kcal.

So do not lose weight. Why can't you eat too much fruit?

Photo: istockphoto.com

Who would have thought that a cup of cherries could contain 18 grams of sugar. And in terms of the usefulness of its properties, it overtakes its eternal rival - cherry. Red berries contain special compounds called polyphenols, antioxidants. They help the body's cells to more actively resist damage and repair faster, and also slow down aging.

Apple

Nutritional value per 100 grams:

Proteins: 0.26 grams.

Fats: 0.17 grams.

Carbohydrates: 13.81 grams.

Calories: 52 kcal.

So do not lose weight. Why can't you eat too much fruit?

Photo: istockphoto.com

One of the most popularFor snacks, apples also contain a fair amount of sugar: about 19 grams per 100 grams of fruit. They saturate the body with nutrients and give energy. Apples are often used in weight loss. Water and dietary fiber contained in these fruits help to get rid of extra pounds.

So do not lose weight. Why can't you eat too much fruit?

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About healthy fruit, which should be chosen very carefully.

Coconut

Nutritional value per 100 grams:

Proteins: 3.33 grams.

Fats: 33.39 grams.

Carbohydrates: 15.23 grams.

Calories : 354 kcal.

So do not lose weight. Why can't you eat too much fruit?

Photo: istockphoto.com

Coconut is one of the most high-calorie representatives of this list. One fruit (approximately 200-300 grams) contains a whopping 22 grams of sugar. However, coconut pulp helps improve vision and is good for digestion. In addition, the substances contained in it prevent the development of cardiovascular diseases.

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