How To Make The Ultimate Nutrient-Dense & Healthy Green Fruit Smoothie

Smoothies and sports are kindred spirits: 3 recipes for a healthy snack

We have all made a smoothie at least once in our lives, but often did not receive the energy boost that we expected from it.

We asked about how to prepare this drink correctly and what benefits it can bring. from Irina Azarova - the founder of the network of healthy balanced food Fresh.

Irina Azarova: In general, smoothies as a drink appeared thanks to sports. It was created by surfers who needed to collect such elements in one bottle that would help withstand high loads, have a long-term effect and maintain lightness in the body at the same time.

I can give advice to everyone who is going to make smoothies: do not be afraid experiment, because such interesting combinations often arise, which we begin not only to use ourselves, but also see how our friends like it, and in our case, the guests of the Fresh restaurant. You also need to experiment, because the body is your best advisor. It is unique and always somehow signals when something is missing.

Best recipes:

Energy: fruit and vegetable charge all day

Smoothies and sports are kindred spirits: 3 recipes for a healthy snack

Photo: Championship

You will need:

  • one apple
  • one carrot
  • one fresh cucumber
  • 20 grams of ginger
  • lemon wedge
  • two teaspoons of chia seeds

Preparation: Pass all the ingredients through a juicer, mix in a blender. You can add a spoonful of yogurt, oatmeal, quinoa, cottage cheese or granola to this drink for an extra boost of energy.

Life hack: Chia seeds can be poured with water at room temperature and left for 3-5 minutes - they become jelly-like, and you can add them immediately to a glass with a ready-made smoothie.

Green smoothie - charge vitamins

Smoothies and sports are kindred spirits: 3 recipes for a healthy snack

Photo: Championship

You will need:

  • one avocado (don't forget to peel!)
  • a glass of celery juice
  • juice of one apple
  • bunch of spinach
  • 20 grams of shelled hemp seeds

Preparation: Mix all the ingredients in a blender.

Coconut and berries: intensive recovery

Smoothies and sports are kindred spirits: 3 recipes for a healthy snack

Photo: Championship

You will need:

  • 200 ml coconut water
  • 100 ml almond milk
  • 50 gr strawberries
  • 30g blueberries

Preparation: Mix all the ingredients in a blender.

Irina Azarova: Almond milk is a protein, it gives elasticity to muscles and promotes their growth. Blueberries are a powerful antioxidant that cleanses the blood and removes toxins from the body. Coconut water cloudgives a regenerating effect, it is recommended after any physical activity. Among all the other ingredients, you can add a few drops of almond oil to this smoothie to improve digestion.

Smoothies and sports are kindred spirits: 3 recipes for a healthy snack

Photo: Championship

Remember that healthy nutrition and sports nutrition are not the same thing. Sports nutrition should be healthy, and I am actively promoting this, but its main functions are muscle recovery, preparation of the body for physical activity and muscle gain. A smoothie with the right ingredients will do just that.

For more healthy combinations of fruits and vegetables, look here.

Go in for sports, but do not forget about proper recovery. Remember that embossed abs are created in the kitchen, not in the hall!

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