What models do to stay thin
Slim or anorexia? Russian stars criticized for being too thin
Thinness is not a reason to criticize a person and make him an outcast, although anything often happens in society. We are talking about Russian celebrities who have heard sharp words addressed to them.
Kristina Asmus is suspected of anorexia due to her severe thinness. Interestingly, in her youth, Christina was engaged in rhythmic gymnastics and achieved the category of candidate for master of sports. Now she has to put in a lot of effort to keep herself in shape.
Not so long ago, the actress said that she adheres to very extreme diets. I exhaust myself with hellish hungry diets. I decipher - before filming or performances in underwear, tight or short clothes, I do not eat for several days. I don't eat at all. Well, like a cup of coffee and one apple a day. So I can for a week. And two, - said Christina.
Hopefully such harsh measures will be in the future will not lead to problems with the body.
Polina Gagarina bewitches with her beautiful voice and sophisticated figure. But not so long ago, some subscribers suspected the singer of anorexia. They think Polina has overdone her weight loss.
During her second pregnancy, she scored 25 kilograms. It took Polina three months to get in shape. Gagarina went on a strict diet. In the morning she consumes only carbohydrates, in the afternoon - protein with fiber, and in the evening - again protein. No sweet, starchy and fatty.
Gagarina also pays attention to sports and is engaged in physical activity ... She often uploads videos of her workouts.
Diet plus exercise and massage. I was not lazy and walked a lot with a stroller in the park - I just wound circles. All together quickly brought results. The main thing is to accustom yourself to such a regime, to overcome laziness, lack of time, bad mood and other obstacles every day - just take it and do it, ”the singer shared her secret.
Many girls dream of losing weight, and the famous model Alena Shishkova has another problem - she just can't gain weight. Subscribers often reproach Alena for being too thin and urge her to gain a few pounds.
Alena adheres to the rules proper nutrition and monitors your diet. Shishkova admitted that she now weighs 55 kilograms and is worried if the scales show a figure 200 grams less.
Girls from Instagram are too perfect, because of this, those who look after them may develop complexes. For a long time, I was the standard of beauty for many, I motivated someone, and someone could lose health, losing weight.
And now, feeling responsibility for what we broadcast, I consider it my duty to write : do not lose weight to look like someone. Be perfect for yourself. Perhaps it will seem pretentious to someone, but someone will hear me, - Shishkova admitted.
Marina Maksimova (MakSim)
In the spring of 2018, Marina's fans noticed that their favorite singer began to lose kilos literally on stage. The pop diva, surprisingly, began to look very thin and haggard. This was the reason for the temporary departure of MakSim from the stage. For almost a whole year, she had to deal with anorexia, which changed the once-blooming girl beyond recognition. Later, the performer told what really happened to her.
Today her secret is simple : Marina adheres to proper nutrition and gave up fast food and alcohol.
In 2019, on her Instagram, the actress excited her fans. Khilkevich posted a photo in a black short dress in which the girl's figure is perfectly visible. The photo scared the fans and raised the alarm.
Pretty skinny! Eat well there! This is already anorexia! Anna, this is overkill! It looks like a disease! Legs are very thin! - commented excited subscribers. Most of the fans did not understand why Anna needed to lose weight, because she is already in excellent shape, despite the birth of two daughters.
In response, Anna posted another photo: at the table, where it can be seen that she has nutritional problems no.
Anna Khilkevich is sure that healthy food is the key to being in good shape. The actress controls her diet, although she admits that she does not exhaust herself with diets. She can even afford her favorite dish - pasta.
I want a figure like Anna Khilkevich: 5 components of success
About how the actress regained excellent athletic form after the birth of a child and brought her body to perfection.
Khilkevich spends a lot of time in the gym to keep himself in shape. Does cardio, crossfit, and strength training. And under the careful guidance of the coach, Anna was able to bring herself to perfect shape.
A few years ago, Alesya could not boast of an attractive figure due to excessive thinness, although she worked as a model, and journalistsand they wrote that Kafelnikova had anorexia.
Now fans of the 21-year-old model and the daughters of the Olympic champion, the famous tennis player Yevgeny Kafelnikov can calmly breathe out, and the media look for new information for scandalous articles, because Alesya, at the insistence of her father, underwent compulsory treatment for addiction and, apparently, having got rid of psychological problems, gained weight. At the same time, the elegance of Kafelnikova has not disappeared anywhere, and her parameters are still model.