11 Health Benefits Of Drinking Warm Water On Empty Stomach In The Morning (Learn Various Advantages)
Simple secret: water on an empty stomach strengthens the body. But drinking is important right
Turks say: it's easy, like drinking a glass of water. Surprisingly, this simple habit can bring great benefits to our body, and you can feel positive changes in a few weeks.
So what happens to the body if you start every morning with a glass of water on an empty stomach? Why does this elementary ritual have such a powerful effect?
How to drink water on an empty stomach?
Nutritionists recommend drinking a glass of water every day immediately after waking up, that is, on an empty stomach. This habit is not recommended for people with hypertension, a tendency to severe edema and urolithiasis. But for the majority, drinking a glass of water every day is absolutely harmless and has only a positive effect. Of course, if you follow a few simple rules:
- Drink a glass of water within 10 minutes after waking up.
- The water should be still, clean, but not boiled. Filtered, bottled, spring and melt water will do.
- After drinking a glass of water, you should have breakfast, but not earlier than 45 minutes.
Should you drink cold or hot water on an empty stomach ?
Perhaps the most controversial moment when drinking water in the morning is the temperature of the liquid. It is definitely not worth drinking ice water or boiling water - there will be no benefit from such a drink, and harm to the body is almost inevitable. Otherwise, the opinions of experts differ, because water of different temperatures affects the body in different ways.
- Cold water (15-20 degrees) irritates the stomach lining and encourages the body to produce energy. Therefore, a glass of cold water helps to cheer up, feel a surge of energy.
- Water at room temperature (20-27 degrees) effectively stimulates the gastrointestinal tract and helps to normalize digestion.
- Warm water (35-40 degrees) better promotes rejuvenation and cleansing of the body, stimulates metabolism
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The tradition of drinking water in the morning came to European culture with east. In China, India and Japan, this habit is considered one of the secrets of longevity. Therefore, experts are often inclined to believe that the water temperature should reach 35-40 degrees. But many parameters depend on the individual characteristics of the organism, so it is best to choose the optimal temperature on your own experience. You can switch to colder or hotter water after two weeks. By listening to your well-being, after a while you can determine the best water temperature for yourself.
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Seven reasons to drink warm water on an empty stomach
Water , in general, is a necessity for our body. You need to drink as often and as much as possible, while listening to individual characteristics and desires. Experts also speak about this.
Anna Berseneva, nutritionist: What process is the basis for maintaining our health and youth? Regeneration, of course. It is a cell-level renewal process. Regeneration is impossible without drinking a sufficient amount of water, because dehydration blocks all regenerative processes.
It should be emphasized separately that most enzymatic and chemical reactions take place with the participation of water. Through the lymphatic system and blood flow, it facilitates the movement of many elements - nutrients, hormones, oxygen and antibodies. And this is the foundation for the health of our immune system.
The effectiveness of drinking a glass of water on an empty stomach is due to a whole complex of reasons. Let's highlight seven properties that make this habit extremely useful.
Cleansing the body of toxins and toxins
During sleep, the body undergoes recovery processes, the breakdown of toxins. Warm water helps to get rid of harmful substances and more effectively cleanses the walls of the intestines and stomach.
Improving metabolism and weight loss
Medical studies have proven that drinking a glass of water daily on an empty stomach accelerates metabolism substances by 20-30%. Organs and tissues are supplied with oxygen, nutrients and nutrients faster. The consequence of an accelerated metabolism is an increase in the number of calories burned, which helps in the fight against excess weight.
Normalization of the digestive system
Water drunk in the morning stimulates the production of gastric enzymes and intestinal motility, reduces the acidity of gastric juice. This facilitates faster digestion of food consumed throughout the day.
Strengthening the immune system
Drinking water on an empty stomach has a beneficial effect on the lymphatic system, which makes the body less susceptible to pathogens and infections.
Prevention of kidney disease and urinary system
Warm water has a good diuretic effect, so daily drinking a glass of water on an empty stomach helps to get rid of swelling. It also reduces the risk of kidney stones and bladder infections.
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Drinking water habitin the morning has a positive effect on the nervous system. Due to this, irritability decreases, the quality of sleep improves, the general tone of the body increases and, as a result, the emotional state.
Improvement of the condition of the skin and hair
Drinking warm water helps to thin the blood, the work of the circulatory system is normalized. Together with a more effective elimination of toxins, this leads to an improvement in the condition of the skin: acne, irritation and inflammation disappear, the growth of wrinkles slows down, the shine and elasticity of the skin increases.
Water is also of great importance for hair growth and volume. Scientists have shown that drinking water on an empty stomach benefits hair more than drinking fluids throughout the day.