How to KEEP GROW EQUIPMENT RUNNING EFFICIENTLY Harvest After Harvest
Shopping, love and other activities that can replace one hour of running
Running is rightfully considered one of the simplest and most effective types of physical activity. Regular long-term jogging at low intensity helps to normalize blood circulation, exercise muscles, strengthen the cardiovascular system, help cleanse the body and even improve mood.
But, perhaps, most often beginners choose jogging to fight excess weight. During an hour's run, a person spends on average from 500 to 900 kcal, depending on speed, own weight and a number of other factors.
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Experienced runners are used to going out on a distance, regardless of the weather , well-being and other external circumstances. But what if there is no opportunity to run, but you don't want to save? We will tell you how, without leaving your home, spend as many calories as you burn in one hour of running.
2 hours of squats or 600 push-ups
Completely replace running from the point of view of all-round load with the organism and all its positive properties are almost impossible. Therefore, all alternatives can only be considered as a substitute for calorie burning.
Let's say you lose 600 kcal per hour of running (this is an approximate figure for a person weighing 65 kg at a speed of 10 km / h). In order to burn the same amount of energy, you will have to practice on a stationary bike for an hour and a half, jump rope non-stop for 1 hour and 15 minutes or do yoga for an hour and a half. You can also do 600 push-ups or do continuous squats for 2 hours.
Another way to burn calories is to run up and down stairs. In terms of energy consumption, it is almost as good as a classic jogging, so it is enough to rush up the steps for an hour.
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A lot of calories can be lost by doing the usual work. home. For example, 2 hours of mopping, an hour of vacuuming, or an hour of wet cleaning will help compensate for the lack of an hour's jogging. You can also wash the windows - 2.5 hours and 600 calories are gone.
The body gets rid of calories not only during hard physical activity, but also during pleasant activities. So, the equivalent of an hour's jogging can be 3 hours of shopping or playing the guitar, but only while standing. You can also sing or knit, for example. But in this case, in order to burn 600 kcal, you have to spend as much as 5 hours.
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A sedentary lifestyle
In general, the average number of calories burned per day depends on the profession, but even a sedentary work in the office does not consume as little energy as it seems at first glance. from 600 kcal, it is enough to actively type on a computer for 5 hours. A similar effect can be achieved by driving a car for the same 5-6 hours.
Parents of young children find it difficult to find time not only for long runs, but at least for rest. less in terms of energy costs, raising a child is in no way inferior to running. A couple of hours of active games completely replace an hour's jogging.
In addition, daily worries - dressing, feeding and bathing a child - allows you to spend significantly more than 600 kcal. And if you carry your favorite child in your arms, for example, for 3.5 hours, you can easily get rid of a couple of hundred calories.
Photo : istockphoto.com
Finally, perhaps one of the most enjoyable ways to get rid of excess energy. You can effectively burn calories by making love. Scientists estimate that about 200 kcal is burned during intercourse lasting 25 minutes. That is, instead of an hour's jogging, it is quite possible to spend an hour and a half in the arms of a partner.