Seven Sweats Got Away: How to Reduce Sweating During Workout?

Sweating is an absolutely natural process necessary for the body. Its character depends both on the physiological characteristics of a person and on the intensity of the exercises performed. However, not everyone likes to end a workout in sweat-soaked clothing. We consulted with Elena Gretsova , a cosmetologist and dermatologist Elena Gretsova and found out which methods of reducing perspiration are the most effective and safe.

Why do we sweat during exercise?

When a person goes in for sports, the body produces a huge amount of heat, which causes the body temperature to rise. The skin glands begin to work more actively: sweat is released, the evaporation of which leads to a gradual cooling of the body.

If a person stops sweating altogether, the body will overheat, which will lead to heatstroke, increased blood pressure and other unpleasant consequences. However, it is possible to reduce the intensity of sweating. The main thing is to use proven methods.

Seven Sweats Got Away: How to Reduce Sweating During Workout?


As possible reduce perspiration?

Deodorants and antiperspirants

The most famous and affordable way to combat perspiration is to use deodorants and antiperspirants.

Deodorant, due to the presence of antibacterial substances (for example, triclosan), it prevents the growth of bacteria and eliminates unpleasant odor, and its effect weakens after a few hours.

Antiperspirants contain stronger substances (aluminum, zinc salts) that penetrate into the sweat glands, completely blocking perspiration. Antiperspirants, unlike deodorants, last much longer - an average of 24 to 36 hours.

If you are going to a workout with a visit to the sauna / steam room, where you need to sweat well, it is better to avoid applying deodorants and antiperspirants directly before the hike, as there is a risk of skin reactions. In this case, the safest option would be the following route: attending a workout with steaming procedures, then a shower, and then applying deodorant or antiperspirant.

Seven Sweats Got Away: How to Reduce Sweating During Workout?


Hardware radio wave treatment

One of the new methods is the hardware radio wave treatment of excessive sweating. However, it is necessary to take a course here to achieve the result. In addition, there are many contraindications.


According to the cosmetologist, the most studied and safe technique in this situation is the botulinum therapy procedure. This is an injection procedure for subcutaneous injection of botulinum toxin into areas of excessive sweating. Botulinum toxin blocks the transmission of impulses from the nerve endings to the sweat glands, and after a while everything is restored. The effect of one grip procedurelasts an average of 3-8 months. Of the minuses - a slight soreness when injected, however, when using external anesthesia, discomfort is minimized.

When choosing a method to reduce sweating, take into account the characteristics of your body. If necessary, consult a specialist.

How To Sweat Less - The Science of Sweating

Previous Post Hands up: a simple exercise for a beautiful figure that can be performed even while lying down
Next Post How to run your top ten and have fun?