Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
Scientifically proven: the correct breathing method helps to speed up the metabolism
The process of losing weight is closely related to metabolism. It depends on it with what difficulty or, conversely, with ease, you lose those extra pounds. Unfortunately, with age, the metabolism of each person slows down and the body spends less and less energy on basic needs. And if at 20 years old the body maintains a healthy weight, forgiving us fast food snacks, then after ten years the consumption and consumption of calories must be carefully balanced so that the excess does not affect the figure.
In this regard, health experts began to talk about various ways to accelerate metabolism. These include, for example, playing sports, long walks, contrast showers and meditation. And after a clinical study conducted by Yongsan University in South Korea, it became clear that simple breathing exercises help to activate metabolism.
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Results of a clinical study
38 people participated in the Korean experiment who did not have neuromuscular, orthopedic, and cardiopulmonary disorders in the past. The subjects were randomly divided into two groups. Those who got into the first, purposefully practiced deep diaphragm breathing. And the participants in the second were engaged with a feedback device, which regulated the rate of breathing using conventional symbols. This simulator is usually used to treat patients with respiratory problems.
After that, the experts compared the indicators of both groups. It turned out that both diaphragmatic breathing and practice with a special apparatus have a positive effect on the maximum absorption of oxygen by the body. But only the first method increases the metabolic rate.
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Deep breathing promotes weight loss
It turns out that breathing with the diaphragm promotes weight loss. The thing is that during this practice, the large dome-shaped muscle, which is located under the chest, is included in the work. This requires additional energy costs from the body.
In addition, during deep breathing, more oxygen enters the body, thereby increasing blood flow, and this has a positive effect on the functioning of all organs and metabolism.
How to learn to breathe with a diaphragm?
This technique breathing does not require special preparation and great effort. You can do it in any position: sitting, lying down or standing. Figuratively speaking, our main task- learn to breathe with your stomach, not your chest.
To do this, put your hands on your stomach, on the area under the ribs. Take a deep belly breath for eight counts and watch how it puffs out. In this case, the chest should remain motionless. Then exhale slowly for eight counts, starting again from the abdomen. When you're done, count to four and start over.
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Take five minutes a day and feel the difference.
Even ten minutes of regular practice will help boost your metabolism, improve overall well-being and relieve stress. And this will have the best effect on your aspirations.