Ronaldo's girlfriend pumps her legs and buttocks in self-isolation. Georgina is clearly not losing shape
Georgina Rodriguez , the lover of Juventus striker Cristiano Ronaldo, is never bored in quarantine. A couple with four children flew to Madeira in early March: the famous football player wanted to be closer to his mother, who had recently suffered a stroke. They first lived in a luxury apartment located in a seven-story apartment owned by Ronaldo, and then rented a house in a quiet fishing village. It is more spacious there, and no one interferes with privacy, and you can walk in your own garden at any time.
Georgina is the owner of seductive forms and can give odds to the famous boyfriend in matters of maintaining a good figure. If earlier the girl's Instagram was filled with beautiful outfits, breathtaking views and photos of her family, now she began to reveal the secrets of her own workouts.
Train together with Ronaldo: what makes a champion's success
How one of the highest paid footballers and Portugal striker Cristiano Ronaldo keeps fit.
Perhaps this is how Rodriguez wants to warm up interest in her person and to return the title of the Spanish Queen of Instagram, which was taken away from her by the actress Esther Exposito just a couple of weeks ago. In a matter of days, the girl increased the number of subscribers from 10 to 20 million, and Georgina from 17.7 million was already in the role of catch-up.
Hot set on legs and buttocks from Georgina Rodriguez
Companion Ronaldo never misses an opportunity to showcase rounded, toned buttocks. They are the result of hard work. The girl pays special attention to the development of these muscles and performs a whole range of exercises.
Engages the muscles of the hips, legs, abdomen and back, improves speed and endurance.
During exercise watch the position of the body and do not fall forward. Keep stride length shorter than normal running. The foot must first be put on the toe, only then on the heel. Such short runs uphill for up to 30 seconds develop explosive speed, they are useful for football players.
Squats on one leg with dumbbells
Involve the quads, hips, calves, buttocks.
Move one leg back and place on the bench with the toes down. Bring the other forward and bend a little at the knee. The further the front leg is placed, the more the gluteal muscles will work. The closer, the greater the load on the quadriceps. Pick up dumbbells of suitable weight and squat smoothly without fully extending the knee. Keep your back straight and do not forget to strain your abs. Change your supporting leg every 5-15 repetitions.
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How to pump your buttocks at home? Effective workout
20 minutes of intense exercise to tone your muscles.
Engage the gluteal muscles, quadriceps, back and inner thighs, calves, abs, back muscles. Strengthens the cardiovascular system.
Arrange legs slightly wider than shoulders, point toes to the sides. Keep your back straight and tilt your body forward. Keep your hands at chest level.
Perform a squat, lingering at the bottom point, the hips should be parallel to the floor. As you exhale, jump out sharply, lifting your legs off the ground. You need to land on slightly bent legs. You can alternate landing on divorced, as with regular squats, and on legs brought together. In this case, when jumping out, the legs must always be bred. To increase the load, you can use weights.
Leading the leg to the side and back with a fitness elastic band
Engages the pear-shaped, middle and small gluteal muscles, the back surface and fascia ligament tensioner.
Position the expander on the hips so that it is at least 5 cm above the knees. Bend your knees at an angle of about 90 degrees and spread them shoulder-width apart, point your toes slightly to the sides. Keep your back straight and tilt your body forward slightly. Bring your arms at chest level.
Take your leg to the side, without straightening to the end, and return to its original position. Then take her back using the same principle. Perform the same movements with the other leg. Keep your abs tight, look ahead.