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Rocking the metabolism: how to restore the diet after the holidays?
The holidays are over long ago, which means it's time to return to your usual diet and exercise regimen. But you need to do this correctly and gradually, so as not to harm yourself. Let's take a look at a few simple ways to restore your nutrition and prepare the body for exercise after holiday feasts.
The main mistake people make after the holidays is fasting. The body is already under stress from the amount eaten and drunk.
It is necessary to smoothly reduce the caloric content of dishes, add dietary vegetables, lean meat and seafood to the diet.
We must have breakfast, lunch and dinner. We also have a snack with fruits, light salads or cottage cheese.
It is important to have a hearty breakfast and not skip this meal. But dinner should be as light as possible.
A lot of water. 300 ml 20 minutes before breakfast and 2-3 liters throughout the day.
Water removes toxins from the body, which is what we need after the New Year's feasts.
But do not try to drink large amounts of water at a time, it can cause swelling and put an unwanted burden on the kidneys.
Food can be washed down with tea or coffee about 150 ml, but not with water, because it dilutes gastric juices and slows down the digestion of food, and tea and coffee are drinks.
Walking, ice rink , skiing. Any activity is beneficial to our body.
The minimum number of kilometers on your pedometer is 5! Better yet, walk 8-10 km every day.
A set of exercises that will bring you back to life after the holidays
Start with a low-intensity barre workout.
Sleep is important!
After the festivities, it's important to restore not only nutrition but also sleep mode.
Go to bed no later than 23:00. Stop all vigorous activity an hour before bedtime, and the last meal no later than 3 hours.