Foam Roller for Back Pain and Stiffness - Physical Therapist Exercises
Relieve tension: massage roller against back pain
Massage Roller (Foam Roller) - 2 in 1 Training Equipment. Roller training combines aerobic exercise and massage, which is suitable for recovery after intense workouts.
Fascial training with a massage roller is an invention of Dr. Robert Schlaip, head of the Fascia Research Group at the University of Ulm (Germany).
Benefits of Massage Roller Training
- Fast body recovery after exhausting workouts through a combination of effective exercises that affect not only muscles, but also fascia;
- The perfect combination of training and self-massage;
- Getting rid of back pain;
- Correcting posture.
Dr. Schlaip's research has proven that healthy fasciae can supply the muscles with the necessary nutrients, thereby recovering the body faster after exercise.
What kind of massage videos are there?
Choose a size.
It is optimal to choose a foam roller with a length of 65 to 100 cm and a diameter of up to 15 cm.This is the most convenient size in terms of functionality, it can be used for various exercises and it is enough even for men under 2 meters in height .
Soft - for beginners, for girls with a little muscle mass. Medium - for beginners and advanced people. With a certain technique, it makes it possible to work out the necessary zones with the necessary effort.
Hard - for the pros. In combination with thorns, it has a very deep effect on tissues. It is very likely that it will bruise in the beginning.
Selecting the texture.
Directly, the texture does not greatly affect the massage effect, with some exceptions. Please consult your salesperson.
Workout Exercises at home
Several exercises to help you reduce back pain, correct posture, relieve muscle tension, expand your training range of motion, and reduce your risk of injury.