Relief in a month. How female drying works from personal experience

A sculpted body is what most gym goers dream of. However, it will not be possible to achieve the desired result with the help of training alone or, conversely, only thanks to diet. This requires an integrated approach, which is most often called drying. It is used not only by professional athletes, but also by those who want to get in shape before the summer or a special event.

Trainer and champion in fitness and bodybuilding Yuri Spasokukotsky knows all the nuances fat burning process. Dozens of people have changed their bodies for the better under his guidance. But the most impressive result was shown by Daria Dmitrieva . We will tell you how the girl managed to get rid of 12% of fat and gain relief in just a month.

How does female drying work from personal experience?

Daria decided to dry in the summer to bring herself in order. Before that, the girl did not play sports regularly, did not count calories and sinned with sweets. Besides, Daria is a mom. By the time the intensive work on the body began, her child was three years old. Yuri says that his ward managed to show an amazing result for a beginner. After all, usually the process of fat burning takes at least a couple of months.

Daria and Yuri in training

Photo: youtube.com/user/YuryfromUkrain/

Yuri: Several factors worked. Firstly, the training and nutrition program was aimed at the fastest possible result. Daria, for her part, strictly followed everything. Second, the rookie effect worked. In this case, the anabolism, that is, the growth of muscle mass, is greater.

5 weeks of diet and home workouts without chemistry

Daria studied at home under the remote but sensitive guidance of a coach. Her daily calorie intake did not exceed 1200 kcal. The diet was strictly balanced: it included about 30% complex carbohydrates, 50% protein and 20% fat. According to Yuri, many girls cannot get dry on such a diet. He noted that one of the important factors in rapid weight loss was the initial aversion to obesity. Accordingly, when Dmitrieva built a food system and excluded harmful products from it, she easily achieved a visible result.

Darya's food during drying

Photo: youtube.com/user/YuryfromUkrain/

In addition, Daria hastened to tell subscribers that she did not use chemistry intime to build muscle. Her maximum use of supplements is protein and BCAA. The girl's choice fell on pea protein, on which she cooked various PP dishes.

Drying result in percent and centimeters

Daria took the first measurement On July 9, her weight was 61 kg, her waist was 70 cm, her hips were 99 cm, and her legs were 57 cm. A little more than a month later, on August 14, the girl saw a mark of 55 kg on the scales. The proportions of the body have also significantly decreased and became equal to 62 / 92.5 / 51 cm, respectively. Interestingly, the amount of body fat decreased by as much as 12%.

Photo: instagram.com/superbiceps/

Photo: instagram.com/superbiceps/

Is the effect preserved after drying?

Naturally, the effect of fat burning will not last forever if it is not supported by sports and nutrition. Now Daria looks good, but dries up only by summer.

The girl continues to train, but can already afford small pleasures in food: for example, a cake. She sincerely believes that it is always necessary to devote time to sports, and women should not be afraid to pump themselves.

The full interview of Daria Dmitrieva can be viewed on Yuri Spasokukotsky's YouTube channel.