3 Detox Baths to Refresh Your Nervous System

Refresh time: 5 shades of detox

Spring is the time to arrange a detox day for your body, or maybe even a week. And even if your body does not yet require it in an ultimatum form, the soul wants lightness and renewal both from the outside and from the inside.

In today's selection, we'll show you how to properly prepare for a detox. And also how to make this process as diverse and efficient as possible. Our colleagues from Fresh Nutrition Restaurant will help us with this.

This is interesting: Detox does not just help to remove a couple of extra centimeters from the waist, it helps to improve your metabolism and set your body up for further work. Thus, two to three days of cleansing kicks in a process that continues for several weeks.

How to prepare for a detox program?

  • Eliminate fatty, fried and overly salty foods from the diet.
  • Eliminate alcohol from the diet.
  • Drink plenty of fluids, preferably pure water (4 glasses a day).
  • Fix your initial state in order to notice even the smallest movements and changes.

Ideally consult your doctor or dietitian / nutritionist.

What can enhance the effect? ​​

  • In the morning on an empty stomach, drink a glass of warm water with lemon.
  • Take drinks alternately according to the program.
  • Any physical activity, baths, contrast showers are welcome.

Drinks for the day: personal experience

This item exists specifically so that you understand that there is no mandrake root in the composition, all the ingredients are available and sold on the shelves of health food stores and supermarkets. But if suddenly your search for spirulina or alkaine water does not turn out to be a success for you, ready-made smoothies and juices for your detox day can be ordered ready-made.

Fresh is shipped daily, which is undoubtedly a huge plus. Because the shelf life of drinks is from 10 to 12 hours, and they must be stored in the refrigerator in order to maintain both taste and useful properties.

Important: before placing an order, you communicate with your personal consultant, who will help you decide on the choice of the program and will do everything so that upon completion of the course you can observe real positive changes.
Black Day - Cleansing Green Day Detox Bomb Red Day - Antioxidants
Morning - orange, coal, alkaline water, honey Morning - witgrass Morning - beets, cocoa, blueberries
Brunch - prunes, chyawanprash, apple, banana, ginger, coal Brunch - avocado, curl, apple, cucumber, spirulina Brunch - celery, apple, lemon, pineapple, cucumber, beetroot, nutmeg
Lunch - pomegranate, beetroot, cherry, cocoa, ginger, coal Lunch - grapes, celery, cucumber, lime, ginger, moringa Lunch - pear, raspberry, spinach, banana, cayenne pepper
Snack - spirulina, apple, cilantro, spinach, broccoli, green superfood, charcoal Snack - apple, dill, broccoli, banana, spinach Snack - pomegranate, blueberry, strawberry, chia seeds, ginger
Dinner - blueberries, chlorella, spinach, chia seeds Dinner - pineapple, zucchini, maccha, lemon, flax seeds Dinner - tomato, bell pepper, celery, carrot, lemon, pink salt
During the day - charcoal, lemon, maple syrup, alkaline water During the day - Chlorrella During the day - strawberry, lime, agave, alkaline water, aloe
At night - tea collection Power of the mountains At night - rice tea with maccha At night - tea

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