3 Detox Baths to Refresh Your Nervous System
Refresh time: 5 shades of detox
Spring is the time to arrange a detox day for your body, or maybe even a week. And even if your body does not yet require it in an ultimatum form, the soul wants lightness and renewal both from the outside and from the inside.
In today's selection, we'll show you how to properly prepare for a detox. And also how to make this process as diverse and efficient as possible. Our colleagues from Fresh Nutrition Restaurant will help us with this.
How to prepare for a detox program?
- Eliminate fatty, fried and overly salty foods from the diet.
- Eliminate alcohol from the diet.
- Drink plenty of fluids, preferably pure water (4 glasses a day).
- Fix your initial state in order to notice even the smallest movements and changes.
Ideally consult your doctor or dietitian / nutritionist.
What can enhance the effect?
- In the morning on an empty stomach, drink a glass of warm water with lemon.
- Take drinks alternately according to the program.
- Any physical activity, baths, contrast showers are welcome.
Drinks for the day: personal experience
This item exists specifically so that you understand that there is no mandrake root in the composition, all the ingredients are available and sold on the shelves of health food stores and supermarkets. But if suddenly your search for spirulina or alkaine water does not turn out to be a success for you, ready-made smoothies and juices for your detox day can be ordered ready-made.
Fresh is shipped daily, which is undoubtedly a huge plus. Because the shelf life of drinks is from 10 to 12 hours, and they must be stored in the refrigerator in order to maintain both taste and useful properties.
|Black Day - Cleansing||Green Day Detox Bomb||Red Day - Antioxidants|
|Morning - orange, coal, alkaline water, honey||Morning - witgrass||Morning - beets, cocoa, blueberries|
|Brunch - prunes, chyawanprash, apple, banana, ginger, coal||Brunch - avocado, curl, apple, cucumber, spirulina||Brunch - celery, apple, lemon, pineapple, cucumber, beetroot, nutmeg|
|Lunch - pomegranate, beetroot, cherry, cocoa, ginger, coal||Lunch - grapes, celery, cucumber, lime, ginger, moringa||Lunch - pear, raspberry, spinach, banana, cayenne pepper|
|Snack - spirulina, apple, cilantro, spinach, broccoli, green superfood, charcoal||Snack - apple, dill, broccoli, banana, spinach||Snack - pomegranate, blueberry, strawberry, chia seeds, ginger|
|Dinner - blueberries, chlorella, spinach, chia seeds||Dinner - pineapple, zucchini, maccha, lemon, flax seeds||Dinner - tomato, bell pepper, celery, carrot, lemon, pink salt|
|During the day - charcoal, lemon, maple syrup, alkaline water||During the day - Chlorrella||During the day - strawberry, lime, agave, alkaline water, aloe|
|At night - tea collection Power of the mountains||At night - rice tea with maccha||At night - tea|