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Quality, not quantity: light yet effective muscle tone exercises

The myth that for a beautiful figure you need to work out for hours in the gym is long gone. A modern person does not have enough time for a full hour workout, so simple exercises come to the rescue.

Quality, not quantity: light yet effective muscle tone exercises

How to pump the whole body at home ? Effective workout for men

Just five basic exercises that will work all muscle groups.

Are short workouts effective?

UK scientist James Fischer conducted a study that proved the effectiveness of short intense exercise. The experiment lasted 84 days. At this time, the participants did sports for no more than 15 minutes a day, twice a week. The result was not long in coming: each of them became stronger and more enduring - the physical fitness of the subjects improved by 55%.

The effectiveness of short workouts has been confirmed by the experience of fitness experts. In the past, a professional gymnast, and now a fitness blogger Evdokia Lar on a personal example, she proved that thanks to short morning workouts, you can maintain an ideal figure.

In this collection, we show you some simple exercises, which will help you get in shape in a short time.

Squats

An exercise proven over the years. It can be done in any setting: in the kitchen while baking banana bread, or in the morning when you are going to work.

Quality, not quantity: light yet effective muscle tone exercises

Photo: istockphoto.com

Reps: 20.

Legs shoulder-width apart, hands closed in front of the chest, elbows set to the sides. Pull your hips back and begin to bend your knees. Make sure your knees don't go over your toes. Perform squats with your body weight on your heels.

If your own weight is not enough, you can increase the load using a fitness elastic band.

Quality, not quantity: light yet effective muscle tone exercises

Whole body in 30 minutes. Effective Home Workout

Just four simple exercises that will work great for different muscle groups.

Lunges

You don't need a mat for this exercise. All you need is good shoes, because if you don't have them, there is a risk of injury.

Quality, not quantity: light yet effective muscle tone exercises

Photo: istockphoto. com

Reps: 15 per leg.

Stand straight with your hands on your waist, looking in front of you. Keep your body straight and step forward with your right leg, transfer your body weight to it. The thigh should remain parallel to the floor. Do not forget that the knee in front of the standing leg should not move from side to side, and the back should always be straight.

Crunches

Crunches help to improve the relief of the press. Reit is recommended to do them on an empty stomach to avoid unpleasant sensations.

Quality, not quantity: light yet effective muscle tone exercises

Photo: istockphoto.com

Reps: 30.

For this exercise you will need a firm but comfortable surface and a mat. Lying on the floor, bend your legs at a 90 degree angle. Bend your arms at the elbows behind your head, gradually lift your shoulders off the floor.

Jumping

Exercise to lift your mood and improve your muscle corset.

Quality, not quantity: light yet effective muscle tone exercises

Photo: istockphoto.com

Repetitions: 50.

To do this exercise only requires free space. Standing, lower your arms along your torso, place your feet shoulder-width apart. As you jump, throw your legs wider and raise your arms above your head.

Quality, not quantity: light yet effective muscle tone exercises

Always Ready: 5 Exercises to Workout Anywhere

You don't have to go to the gym or have a specially equipped room to work out.

For a beautiful body, you don't have to go to the gym, engage in heavy weights and exhaust the body with hours of training. You can do it in any setting, the main thing is desire. And for the result, short, but always regular workouts are enough.

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