Is Red Wine Good For You (Skin And Health Benefits)
Q&A: is red wine really good for your health?
Rumors that red wine benefits our body have been circulating for a long time. No wonder, for example, in France it is customary to drink a glass during lunch and dinner. In this material, we have collected the points of view of scientists from all over the world and found out how wine affects a sports lifestyle and the body as a whole, and also tried to answer the question of how much it should be drunk. So is the benefits of red wine myth or reality?
Let's not torment you and answer right away: this is more of a reality than a myth. But let's make a reservation: the beneficial properties of red wine that researchers have identified remain so only when you consume wine in small quantities.
The benefits of red wine
The main healing properties of wine are manifested thanks to the substance resveratrol. For example, scientists at the University of Norway have found that it reduces hunger. In particular, they found that it reduces the desire to eat something sweet once again.
Key properties of wine also include the following:
- red wine improves brain function and strengthens the immune system of nerve cells;
- it increases the level of estrogen, a hormone necessary for healthy bones;
- a glass of red wine and regular consumption of fish ensure the normal functioning of the cardiovascular system. Disease prevention is due to the fact that these products contain omega-3 acid;
- scientists have found that red wine helps to relax blood vessels and reduces both systolic and diastolic blood pressure;
- wine slows down the aging of the hearing organs.
Wine and sports
French researchers have found that drinking red wine helps the process of burning excess fat. A little red in the evening before bed is likely to make your workouts more effective.
Red wine is worth paying attention to for those who lead a sedentary lifestyle. Of course, sitting still and sipping wine shouldn't expect any magical effect. Wine still cannot completely replace muscle activity.
There is also a claim that a glass of wine replaces one workout in the gym. It may replace one, but you definitely shouldn't allow guilt to oust sports from your life.
How much red wine should you drink?
There is no single correct answer to this question. But wedin the afternoon one or two glasses a day is the optimal portion. You can limit yourself to five days a week.
Why red wine?
Wine made from red grapes is beneficial mainly due to resveratrol. This substance is almost completely absent in white wines.
Why drink alcohol when you can take resveratrol alone? Researchers from the University of Washington came to the following conclusion: it is possible to take it, but in its pure form, this substance does not bring as much benefit as in a glass of red.
Of course, we are not encouraging you to run to the store and buy all the red wine. First, remember to practice in moderation: only then can you reap the health benefits. Secondly, it is necessary to understand that the perception of the components of wine is individual for everyone. It is best to consult a doctor about this.