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Protein Burst: 7 Chicken Dishes That Will Strengthen Your Muscles

Natural protein is an essential component for the growth and strengthening of muscles, and the most popular source is confidently called chicken. Of course, to maximize the preservation of its beneficial properties, the meat is best steamed, boiled in water and served without harmful additives. But sometimes you really want to diversify your diet that you can deviate from the boring rules. We've selected seven hearty chicken dishes for you to enjoy with interesting serving and muscle health.

Crispy nuggets

Ingredients:

  • chicken breast - 2 pcs;
  • eggs - 2 pcs;
  • corn flakes without sugar - the amount depends on the size of the chicken fillet pieces;
  • spices and salt to taste.

Cooking method

Lightly beat the chicken fillet and cut into small slices. Then salt the chicken and add your favorite spices to it. In a bowl, combine eggs with salt, pepper and spices. Grind the corn flakes in a blender or by hand using a glass. Dip each piece in an egg and roll in cornflakes.

Fry the nuggets in a pan or bake in the oven for about 20 minutes at 180 degrees. The finished dish can be served with fresh vegetables and your favorite natural sauce: for example, soft cottage cheese with salt, garlic and herbs.

Protein Burst: 7 Chicken Dishes That Will Strengthen Your Muscles

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Crispy pasta with vegetables

Ingredients:

  • chicken breast - 1 pc;
  • pasta bows - 3 cups;
  • Cajun spice mix - quantity depends on breast size;
  • Parmesan - 3/4 cup;
  • flour - 1 cup;
  • eggs - 2 pieces;
  • 1 cup bread crumbs;
  • butter - 5 tablespoons;
  • sunflower oil - 2 tablespoons;
  • olive oil - 2 tablespoons;
  • mix of bell peppers of different colors - 1/2 cup;
  • 1 cup sliced ​​champignons;
  • 1 cup chopped red onion;
  • salt - 1 teaspoon;
  • garlic - 3 cloves;
  • heavy cream - 1 cup;
  • basil - 2 tablespoons.

Cooking method

Cover the cooking board with cling film. Sprinkle the chicken breast on both sides with a mixture of cajun spices (you can cook it yourself), cover with foil and lightly beat. Put beaten eggs, flour and breadcrumbs in three different bowls - add 1/4 cup Parmesan to them and stir. First, cook the chicken in flour, then in an egg, and then in breadcrumbs with Parmesan cheese.

Heat 2 tablespoons of butter in a pan, add sunflower oil to it and fry the breaston both sides until a crust appears. Do not drain the chicken oil.

Pour olive oil into a saucepan and put 3 tablespoons of butter. We throw in a mixture of chopped bell peppers: in our case, it's red, yellow and green. Then add the mushrooms, onion and salt. Keep on fire, stirring occasionally, add chopped garlic and Cajun spices. Cooking a little more, pour the chicken broth and cream into the mixture. Put the pre-cooked pasta, the remaining parmesan and basil in a saucepan, stir.

Serve on a plate with the diced breaded chicken. We agree that there are plenty of calories in the dish, but it turned out to be satisfying. You can allow yourself such a paste, the main thing is to know when to stop.

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Chicken accordion baked with vegetables and cheese

Ingredients:

  • chicken breast - 2 pcs;
  • tomato - 1 pc;
  • cheese - 1/3 pack;
  • Bulgarian pepper - 1/2 pc;
  • sour cream - 2 teaspoons;
  • mustard - 1 teaspoon;
  • soy sauce - about 1 tablespoon;
  • salt, pepper and Italian herbs to taste.

Cooking method

Make parallel cuts on the chicken breast, approximately 1-1.5 cm apart. Salt, pepper and add spices to taste. In a sauce bowl, mix sour cream, mustard and a small amount of soy sauce. Transfer the breasts to a baking dish, pour over the sauce. Cut the cheese and pepper into slices, the tomato into half rings and put in the holes in the meat.

Cover the dish with foil and send it to the oven. We bake for about 40-45 minutes at 180 degrees. 10 minutes before cooking, open the foil to brown the crust.

Chicken chips

Ingredients:

  • chicken fillet - the amount depends on your desire;
  • salt and spices to taste.

Cooking method

Thinly chop the slightly frozen fillet, then salt and sprinkle with your favorite spices. Cover the baking sheet with parchment, grease with oil if desired and put the resulting slices on it. We send to the oven for 25-30 minutes, bake at 180 degrees. Serve the chips cold.

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Chicken under a fur coat

Ingredients:

  • chicken breast - 2 pcs;
  • onion - 1 pc;
  • eggs - 3 pcs;
  • sour cream - 3 tablespoons;
  • syp - 80-100 g;
  • large tomato - 1 pc;
  • vegetable oil;
  • salt and paprika to taste.

Cooking method

Cut the chicken breasts into small pieces and the tomatoes into slices. Chop the onion and grate the cheese. Fry onions in vegetable oil until light golden brown. Put it to the chicken, add salt and paprika there, mix well.

For pouring, mix eggs, sour cream, cheese and a little salt in a bowl. Grease the baking dish with vegetable oil, put the chicken in it and cover with pouring. Put the tomatoes on top. We put it in the oven preheated to 190 degrees for 45-50 minutes.

Samsa with chicken

Ingredients:

  • minced chicken - 300 g;
  • eggs - 2 pcs;
  • onion - 1 pc;
  • garlic - 1 clove;
  • strips of lavash 10-12 cm;
  • milk - 30 ml;
  • salt, pepper and sesame seeds to taste.

Cooking method

Mix the minced meat and egg in a bowl. Fry the onions in a pan and add the meat to it. Salt, pepper and throw in the garlic. Divide the pita bread into strips, wrap the minced meat in them to make envelopes, and roll them in an egg and milk. Fry and sprinkle with sesame seeds.

Protein Burst: 7 Chicken Dishes That Will Strengthen Your Muscles

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Creamy mushroom soup with chicken

Ingredients:

  • boneless chicken breast - 1 pc;
  • vegetable oil - 10-20 g;
  • butter - 10 g;
  • fresh champignons - 300 g;
  • potatoes - 1-2 pcs;
  • carrots - 1 pc;
  • onion - 1 pc;
  • garlic - 1 clove;
  • dill to taste;
  • processed cream cheese - 2 packs;
  • salt and black pepper to taste.

Cooking method

We soak the chicken in a salty solution in advance so that it is better salted and juicy. Cut the breast into cubes and lightly fry in a cauldron in vegetable and butter. Cut the mushrooms into plates and add to the meat, cook until slightly golden brown. Chop the onion and fry it too. Finely grate the carrots, fry and pour in 1.8 liters of boiling water. Let the liquid boil, salt and throw diced potatoes into it. Cover with a lid and cook until the potatoes are ready.

At this time, cut the processed cheese into cubes and then add to the soup. Throw black pepper there and stir until the cheese dissolves. Then add chopped dill, squeezed garlic and stir again.

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