Anti-Aging Foods That Can Prevent Wrinkles and Help Ward Off the Effects of Aging
Proper nutrition can prolong youthfulness. Foods that prevent aging
How to hack your body and stop aging - Nikita Metelitsa is a professional biohacker, a master of meditation and breathing practices, and a participant in the SN PRO EXPO FORUM International Healthy Lifestyle and Sports Festival.
Our beauty and youth directly depend on the biochemical processes that take place in the body. Every person who wants to live as long as possible and be young outside and inside must understand that all processes in the human body work on the basis of programs and their interaction. We do not manage a huge number of these actions, because we cannot or simply cannot. But we can control what controls them!
In fact, everyone's task is to maintain the reference state of the work of all physiological systems and processes inside. And the correct lifestyle and nutrition will help us with this.
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Are there common principles of a healthy lifestyle for everyone?
There are! But it is important to remember that we are different from each other, and healthy lifestyle also differs from biohacking in that the second person is personified (that is, it adapts specifically to you). A person who calls himself a biohacker is someone who can control the processes within himself, regulating the rate of aging, the rate of cell regeneration, even the purity of the cellular and intercellular space. The biohacking system includes a fairly large and wide range of actions and work on oneself. Starting with how you go to bed, waking up in the morning, what you think about, what you do, what you eat and drink, ending with how you know how to cope with stress, how you relate to people around you and even to yourself.
What do we eat?
According to the biochemical processes in the body, our task is to maintain good bowel function. There are specific foods that make microflora work much better. We need to eat those that contain fiber, for example: greens, vegetables, fruits, sprouts.
I would like to highlight a unique product - broccoli . It is a cruciferous vegetable that has undergone a number of studies to prove its benefits: reducing the risk of prostate cancer in men and bladder cancer, positive effects on heart disease, nervous system conditions and more.
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Natural antioxidant, containing iron and vitamins A, C and K is spinach .
Helps to heal and restore the digestive tract GHI oil (clarified butter).
apples help to slow down the growth of cancer cells, which, by the way, contain more vitamin C than oranges.
It is important to eat little food so as not to overload our digestive system and allow it periodically rest (intermittent fasting). We need to get the right amount of micronutrients from the small amount of food we eat.
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About a healthy fruit, the choice of which should be approached very carefully.
All products differ in their nutritional density (the degree of usefulness of a product per 1 g of its weight) , in this regard, we will single out those that have a high content of nutrients - superfoods:
- Cocoa, wheat and barley sprouts, seeds (linseed and pumpkin seeds), chia seeds, apricot pits;
- Nuts, urbech, baobab powder;
- Berries. I note that they are not considered superfoods, but in terms of their benefits and level of antioxidant activity, we can safely add them to this list;
- Bee products - royal jelly, pollen, bee bread.
Add superfoods to your breakfasts and snacks, make cocktails with them and brew special teas - there are tons of options.
Remember that youth must first of all be supported not outside, but inside! Certain daily habits will help in this: to eat right, breathe right, rest properly, etc. Beauty is reflected from the inside and outside. The radiance of the face, skin, eyes will be supported by our inner fire. In a sense, man is a bioenergetic, biomechanical and biochemical machine that has a mind. And with that intelligence, we can let the machine do its best.