6 Key Signs Your Body Is Out Of Balance
Problem area. Why do we get fat in one part of the body?
How we get fat is influenced by many factors - heredity, gender, genetics, hormones, lifestyle, nationality and much more, including certain foods. Therefore, in one person, first of all, the belly grows, while in the other, most of the weight falls on the legs. We'll tell you how certain foods affect the problem areas of the figure.
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Belly and side rolls
Belly in men and women often grows by different reasons. Representatives of the stronger sex should be careful with fatty, smoked, salty foods, as well as beer. Everyone's favorite fried potatoes are extremely dangerous for the male waist - when cooking, they absorb a lot of fat and turn out to be very high in calories. In men, the belly usually grows evenly in both the upper and lower parts (in women, as a rule, the bulk of it falls on the lower part). Moreover, not only subcutaneous fat is deposited, but also visceral fat, which is located between the internal organs. Therefore, from a health point of view, a fat belly is more dangerous for men than for women.
Women's tummies grow more from white bread, rolls, cakes, sausages and everything sweet. Moreover, not only calorie content plays a role in weight gain, but also banal bloating from yeast dough. Also, rollers on the sides can appear with high insulin levels in the blood, and excess belly fat - from hormonal disorders, for example, from excess cortisol or a lack of progesterone.
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Hips and Buttocks
Too massive hips are the scourge of many women. In this part of the body, fat is most often deposited by lovers of cakes, chocolate and other sweets, as well as coffee and roast. And it is sometimes very difficult to part with him, because women lose weight from top to bottom - first the face, then the upper body and arms, then the stomach, and at the very end - the legs and buttocks.
Among men, this problem is not encountered so often, and most often, sugary sodas are the cause of thick legs. Moreover, it is easier for them to shed thick thighs because their fat tissue has a different structure.
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The average man has more muscle mass in his hands than the average woman, which is why full, shapeless arms stand out so clearly in a weakola. In these places, fat is deposited by lovers of sweets, as well as fatty meat and dairy products. In addition, full hands can indicate an excess of insulin or a lack of testosterone (yes, the female body also produces male hormones).
Photo : istockphoto.com
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Ugly folds on the back can be caused by excessive enthusiasm for salty, smoked and spicy foods. Such food can cause hidden edema, which gradually changes the deep layers of the skin, which is why folds appear.
What to do
To achieve harmonious proportions, you need to balance your diet, that is, to monitor the amount of carbohydrates, proteins and fats consumed. The most common problem is that we are high on sugar and other fast carbohydrates and do not consume enough food rich in protein and fiber.
To understand your diet, keep a special diary and write down everything you eat there. After a week, you will be able to see the full picture of your diet - how many calories, protein, fat and carbohydrates you are consuming - and find out where the imbalance lies in the diet. Based on this, it will be possible to create a healthy balanced menu. The main rule is to eat less sweets, more vegetables, grains and lean proteins, and lead a more active lifestyle.
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However, proper nutrition and exercise can not always help with excess weight. Perhaps your obesity is not just the result of overeating, but a sign of serious health problems. In this case, it is worth checking the hormonal background and consulting a doctor.