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PP-basket: what to buy home for a week

Self-isolation does not allow going to the store every day, so many try to buy groceries for a week. It is not easy to make a list of exactly what you will need to form a good and most importantly correct diet for seven or more days. We offer options for correct and useful items that are worth adding to the shopping list.

To form a PP basket, you need to remember that proper nutrition implies the use of natural products that only benefit the body. The diet should include the right amount of nutrients, that is, proteins, fats, carbohydrates, vitamins and minerals.

PP-basket: what to buy home for a week

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Carbohydrates

Cereals are especially rich in useful properties: wheat, buckwheat, brown rice, lentils, beans and peas . They should always be in your diet, because they are rich in vitamins and fiber and are the easiest to get the carbohydrates the body needs from them.

PP-basket: what to buy home for a week

Photo: istockphoto.com

Protein

Eating protein every day ensures perfect hair, skin and nails. In addition, it is especially useful for athletes, because muscle growth is directly related to protein synthesis in the body. And if you feel apathy, loss of strength and drowsiness, then it may be because your body lacks this particular element.

The best source of protein is food of animal origin. For PP-recipes, it is better to choose lean meats, for example, chicken or veal . It is better to include in the diet red fish , although it is fatter than tuna or cod, it contains a lot of omega-3s. Cottage cheese and other dairy products contain a lot of protein, but practically no carbohydrates.

Vegetables, cereals, nuts and legumes too sources of natural protein. What's more, they are high in fiber, minerals and vitamins.

PP-basket: what to buy home for a week

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Buckwheat is one of the healthiest cereals. It contains proteins, unsaturated fatty acids, vitamins of groups A, B, E and PP, as well as calcium and zinc. In addition, buckwheat is stored longer and does not grow moldy even at high humidity.
PP-basket: what to buy home for a week

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Fats

As soon as there is a desire to lose weight, many begin to give up fat. This is wrong, because our body needs them. It is worth knowing that they are divided into two types: saturated fats - harmful ones, which are deposited in the fat layer and prevent you from losing weight (fast food, palm oil, lard, cheese) and unsaturated fats.

Products that contain unsaturated fats :

  • fish and seafood;
  • vegetable oils;
  • avocado;
  • nuts.
It is enough for a person to consume 1 gram of fat per 1 kg of body weight for the normal functioning of the body.
PP-basket: what to buy home for a week

Photo: istockphoto.com

Fiber

Fiber is needed to maintain a healthy weight and shed excess pounds, as well as to support the normal functioning of the digestive tract. It is found in vegetables, fruits, berries and dried fruits . Your daily diet should include all groups.

The most healthy and nutritious fruit is pear . It is one of the best fruit sources of dietary fiber. Avocado is no less useful, because it is not only a source of vegetable fats, but also rich in vitamin C, potassium, magnesium, vitamin E and various vitamins of group B. The fiber content in one avocado is about 10 g.

From vegetables are worth highlighting carrots - this is a low-calorie and nutritious root vegetable that you should always have at home. One of the healthiest foods is broccoli because it contains vitamins C and K, B vitamins, potassium, iron and manganese. In addition, cabbage is high in protein compared to other vegetables.

Beans are the most popular type of legumes, which contain a large amount of vegetable protein, vitamins and minerals. If you have a question about which beans are better - red or white, then it cannot be answered unequivocally. Both types have a lot of beneficial properties for the body, but white beans are absorbed a little better, and red beans are more nutritious. For athletes, just red is ideal, and if you do not do hard physical labor or sports, give preference to white beans.

PP-basket: what to buy home for a week

Photo : istockphoto.com

Do not forget about the popular superfood - chia seeds , which is eaten by almost all adherents of a healthy diet. They are high in magnesium, phosphorus, calcium and fiber.

PP-basket: what to buy home for a week

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