The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)
Playing for the fall: 5 habits to help lower your calorie intake
If eating intuitively and at the same time is not healthy, and at one word, the diet throws you in a shiver, do not immediately despair. The path to a healthy diet and lifestyle in general does not have to start with hard limits. Try adding a few simple healthy habits to your routine that will help you subtly reduce your calorie intake.
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Say no to sauces
Mayonnaise is far from the only harmful additive ... Sour cream, cheese, tomato and cream sauces - all of them have a high energy value and can significantly increase the calorie content of any dish. And soy sauce, although it does not contain so many calories, retains fluid in the body, which can cause swelling.
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Ditch the sauces and replace them with, for example, low-fat yogurt or balsamic vinegar. First, it would seem that familiar dishes will be revealed from a new side. Secondly, their energy value will decrease. For example, if you exclude mayonnaise from a serving of Olivier, you will get 100-200 kcal less.
Replace soda with water
Sweet soda not only contains a large amount of sugar, but also has a negative effect on condition of the skin. In addition, carbonated drinks badly quench your thirst - you want to drink even more after them. And if you are also used to drinking lemonade food, there is a risk of eating much more than you need.
Try to replace sweet soda and packaged juices with plain water. For flavor, you can add lemon with mint or, for example, seasonal fruits and berries. And if you really like sparkling drinks, instead of still water, take mineral carbonated water.
Do not abuse fruits
Often, deciding to lose weight, many rush from one extreme to another and, for example, refusing from sweets and pastries, trying to compensate for them with more fruits. Although they are healthier than candies and pies, many of them are still high in calories and also contain a lot of carbohydrates.
Since the carbohydrates in fruits are simple, they are absorbed quickly and do not fill up for long. Therefore, without noticing it ourselves, we can eat too much, which is also not good for the body.
Of course, fruits contain many useful substances and elements, so you should not exclude them from the diet. Eat them in moderation and don't get too carried away.
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Cut down on sugar
Even if you just stop adding sugar to tea and coffee, it will already significantly reduce the amount of consumed calories. For example, one cup of black tea with two tablespoons of sugar contains about 60-65 kcal, while the savory version contains only 3-5 kcal.
In addition, sugar is found in seemingly unexpected products - packaged juices, tomato paste and yoghurts. Replace juices with freshly squeezed ones, and buy yoghurts and curds without sugar, and you can get rid of a few dozen extra calories.
Fresh berries and fruits, as well as spices, seasonings and spices will help to satisfy the need for sweets. And some of them - for example, red pepper - also speed up the metabolism. For other metabolic boosting products, see the Championship video.
Reduce the amount of fat
As a rule, we do not count how much oil we add to the pan when we stew vegetables, fry omelet or meat. As a result, the dish turns out to be much higher in calories than it could be.
Reducing your intake of unhealthy fats is not as difficult as it seems at first glance. For example, when braising, you can substitute broth or water for butter, or use an olive or nonstick skillet for frying.
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Following these five rules is not so difficult. Good habits will help not only reduce the calorie content of meals, but also gradually switch to a more correct and healthy diet.