My 30 Kg Weight Loss and Fitness Transformation

Personal experience: how to lose 30 kg and get in shape?

Natalya Soboleva, the wife of the famous comedian Ilya Sobolev, is ready to become an imitation for many mothers. The girl, raising two beautiful daughters, manages not only to do household chores, but also to travel a lot, train every day and blog about proper nutrition. Isn't it a perfect picture? Let's figure out how Natalia achieved such results.

Someone has a slender body from birth, but someone has to constantly work to achieve a result. In the case of Natalia, this is work, work and more work. She knows how to lose 30 kg and recover from childbirth, because she overcame it with great effort.

Personal experience: how to lose 30 kg and get in shape?

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Now her body looks like a perfect picture from Instagram - you watch and understand that anything is possible.

Start in the morning

Not sure where to start? The best motivation is motivation that starts in the morning! - Natalya writes in her microblog. To do everything, you really just need to get up early. According to most physiotherapists, morning workouts are several times more productive and effective.

Personal experience: how to lose 30 kg and get in shape?

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The phytoblogger inspires hundreds of her subscribers every day, but what helps her not to give up? Reflection in the mirror and compliments from my husband are my main motivation, - Natalia shares her secret of success. It's hard to argue who doesn't want to see themselves fit and beautiful or hear compliments from their beloved man?

A relief press is created in the kitchen

Natalia often says that her success losing weight by 30 kg consists in proper nutrition, and only then in training. You can train at least 24 by 7, but if you eat incorrectly, then you will never see the abs cubes.

Personal experience: how to lose 30 kg and get in shape?

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Personal experience: how to lose 30 kg and get in shape?

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If you step onIf you want to lose weight, start by reviewing your diet. Eliminate unhealthy and high-calorie foods, and at the same time try not to limit the body in the intake of vitamins and protein, which will help to build the right muscle corset.

Training approach

Natasha works out with a trainer two days a week, the rest of the days on her own at home or in the gym. At the beginning of training, the girl must definitely recommend doing cardio or a light warm-up in order to warm up the muscles. And after that you can safely move on to strength training and the pool.

Personal experience: how to lose 30 kg and get in shape?

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