Perfect product or just a myth? Why ZOZhniki are obsessed with avocado
Only the lazy hasn't talked about the benefits of avocado lately. Vegetarians, lovers of a healthy lifestyle, progressive youth - they all made this fruit an integral part of life. There are avocados and it has become very fashionable to post this green product on social networks.
I must say that it really has a lot of useful properties that affect different aspects of life. However, there are also disadvantages that you also need to be aware of. Especially for those looking to lose weight and achieve a perfect figure with avocado.
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Aphrodisiac properties and memory improvement
Let's start with the fact that avocados are often used as an aphrodisiac, as they have an aphrodisiac effect. It was discovered by the Indians, and later confirmed by the Spanish colonialists. Before leaving for battle, they refused this product, perfectly understanding its properties. But upon returning home, they enjoyed spreading a lot of avocados on bread.
This, of course, is not the end of the health benefits of avocados. The fruit improves memory and also reduces the risk of cardiovascular disease. The fact is that it contains fatty acids that prevent the development of sclerosis. Avocado also reduces the likelihood of stress and depression and is recommended for those who often have high blood pressure.
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Rejuvenation and flavoring
Avocados are also useful for a huge amount of vitamins. In Europe, many drugs are generally created based on this product, which are then successfully applied in practice and sold in local pharmacies. It contains biologically active substances that contribute to the rejuvenation of the body.
This is largely because of this avocado is adored by vegetarians and supporters of a healthy lifestyle. They include dietary avocado salads in their must-have diet. Oleic acid, which is part of the fruit, prevents the formation of cholesterol in the blood.
Avocado oil is widely used in the perfumery industry, so with the help of this product you can improve not only your health, but also your financial condition. There is a feeling that any product that contains an avocado will now have guaranteed commercial success.
How to choose an avocado?
Dietitian and nutritionist, expert of the Championship Anna Berseneva in her instagram says that there are more than 400 different types of thisth fruit. The most famous:
Avocado with dark skin and light green flesh. Easy to clean and has the creamiest texture. Suitable for creamy desserts. Season is all year round. Homeland - Chile.
It justifies its name, which in translation means strong. The richest in vitamins, contains less fat than other relatives, but a large amount of oleic acid. Thin soft rind and juicy flesh. Ideal for ice cream and guacomole. Season - from August to October.
Oval shape, dark green rind with a purple tint. A type of avocado that is especially loved by women in Latin America for its beneficial effects on the skin. In addition to being taken orally, it is used to make masks for the face and hair.
The elder brother of Avocado Hass - identical characteristics, only the size is one and a half times larger.
Avocado Pinkerton (Pinkerton)
It has a long oblong shape and a very thin skin. The season is winter and spring. Contains a large amount of vitamins A and E.
Large round avocado. The season is April, May and June. It is high in fat and is used to make oil.
Is avocado perfect?
Unfortunately, not quite so. For all its useful properties, avocado is a fairly high-calorie product. The pulp contains a lot of fat. There is nothing critical in this, but if you overdo it a little and get carried away with this fruit, then this can negatively affect the slimness of the figure.
It is also necessary to use the product very carefully for nursing mothers and people with acute liver diseases. There is a large seed in the middle of the avocado fruit. It, as well as the leaves of the fruit, contain harmful substances that negatively affect the digestive processes and can even provoke an allergic reaction.
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But in general, the pros of eating avocados outweigh the few cons. And if you carefully and carefully treat the use of this product in food, you can achieve extremely positive results.