30 Min Ab Workout | Best Abs Exercises | Abs in 30 Days
Perfect abs in 30 days. Challenge that will give relief to the figure
Admit it, everyone would like to have a gorgeous abs, and especially when the heat and beaches are ahead of us. Of course, the coming summer will be radically different from the previous one. But this is not a reason to forget about your physical form. YouTube blogger Anton Balashov tried a special application for pumping the press by his example. Within a month, he performed the entire training program. Let's see what came of it.
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What do you need to get rid of excess weight and body fat?
Seemingly obvious things: right food, sleep patterns, plenty of fluids and regular exercise. In fact, it is very difficult to fulfill all these points. For three weeks of doing all of the above, Anton Balashov threw off five kilograms. The first cubes became visible on the body. After seeing the result, the blogger wanted to improve further and make a more prominent press. This prompted Anton to download the Cubes application in 30 days.
What is the essence of the application?
According to Anton, the application is quite convenient. If you want to pump the press, then you do not have to compose the program yourself, look for various exercises for the core, and combine them. Every day in the app is already scheduled. Of course, the amount of exercise increases with each passing day.
The application has several goals at once: remove belly fat, make a stone press and cubes. The user can choose any.
One training day
To demonstrate a rough plan, tell you about the first day of the proposed workouts. It includes a cobra stretch, a child's pose, a lying stretch with a turn to the left and right, rotation of bent legs, double twisting, swinging legs while lying on the back - some of the proposed ones are hard to even perceive by ear. In fact, none of them is complicated. Everything can be done at home on a regular mat.
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After the first training week, Anton's abs became much more prominent. We can say that in such a short time the most dramatic changes have occurred, and then the blogger simply improved them. By the third week of the challenge, Balashov began to weigh 78 kg. The guy admitted that regular classes had become a habitOn the 22nd day, when the main work, in fact, was done.
To quickly see the progress, Anton adjusted his sleep schedule and adhered to a special meal plan. He gave up flour products, sweets and sugar, fatty foods, alcohol and fast food. And the list of products that the blogger advises to add to the menu includes eggs, meat, cottage cheese, milk, fresh vegetables, fruits and herbs, as well as dried fruits. Balashov is sure that without a well-established diet, he would not have achieved a good result. In addition, the guy drank about two liters of water every day, and one glass - in the morning on an empty stomach.
The final result
Balashov believes that the experience Make the perfect abs in 30 days can be called successful. Of course, there was a desire to quit training at the very beginning, but the blogger brought it to an end.
On the final day of training, Anton was already clearly showing six cubes and oblique abdominal muscles. All this while weighing 76 kilograms. Also, the arms and chest were added in volume, because the guy was simultaneously practicing on the horizontal bar and checking another application program. During the month of the challenge and a couple of weeks before it, Balashov lost eight kilograms and managed to improve his strength indicators, but he does not intend to stop. This is not the end, this is only the beginning, the blogger promised.