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One hundred clothes: what happens if you train in several layers of sportswear
Many people believe that exercising with increased sweating speeds up the process of losing weight. People put on several layers of clothing and go in for sports. Moreover, some claim that the result is noticeable after the first lesson. In fact, this is nothing more than a delusion.
Debriefing: how to choose the right fitness equipment?
Stylist Evgenia Postnikova tells how to dress for training so that it is comfortable, functional and beautiful.
How does the body work during training?
When a person plays sports, the body generates a huge amount of heat, which causes the body temperature to rise. The skin glands begin to work more actively: sweat is released, the evaporation of which leads to a gradual cooling of the body.
After an intense workout, the weight actually decreases. This happens precisely because of the elimination of fluid from the body. That is why trainers advise to carefully monitor the water balance and replenish it in a timely manner in order to avoid dehydration.
What happens if you increase the intensity of sweating with warm clothes?
If you wear several layers of clothing and start to play sports, it will really provoke more profuse sweating. But the result of this weight loss will disappear immediately after you replenish the water balance.
Warm clothes do not start any special processes of fat burning. You will most likely feel uncomfortable doing your usual exercises. This means that the effectiveness of training will decrease, and for the desired result you will have to work, on the contrary, much longer.
Not with soap alone: how to wash clothing and footwear for training
For a sports uniform to last longer, you need to properly care for it.
A dangerous way to lose weight
However, this method of losing weight is ineffective not yet his biggest problem. Overheating during exercise can be hazardous to your health.
Experts recommend choosing breathable clothing for active activities. Excessive heat can cause a drop in blood pressure, dizziness, fainting, and worsening of existing medical conditions. And people with heart failure, diabetes mellitus and hypertension are at increased risk.
Not a drop: why I don't sweat training?
Does this mean that the load was insufficient?
Excessive sweating will not help you lose weight faster, but it can lead to triallemons with health. Therefore, it is worth choosing comfortable clothes for training, monitoring the water balance and replenishing it in time, and also not letting the body overheat.