How to foam alternative milk for your coffee!
On the alternative: how is coffee made with vegetable milk different?
These days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds and even rice. But how much healthier is plant-based milk than animal milk? And is it possible to lose weight on coffee with alternative milk?
What will happen to the body if you eat dairy products every day?
While milk has many benefits, it shouldn't be overused.
What is plant milk made of?
Plant milk has many obvious benefits. Firstly, it is a product that is extracted from plants without harming animals. This milk is suitable for vegans and those who are allergic to lactose.
Secondly, depending on the raw materials from which the product is made, the taste of milk changes. Even in the Russian market, which is not yet so rich in new items, there is a fairly large selection. By trial, you can choose a drink that suits you. But even with vegetable milk, you should be careful - such analogs can cause an allergic reaction if you cannot use the product from which it is made - for example, coconut flakes or almonds.
Thirdly, vegetable milk practically catches up cow by the amount of nutrients. However, this only works if you mix several types of alternative milk at once, as they differ in energy value.
Unfortunately, in order to bring analogs closer to the original, they resort not only to mixing. It is not uncommon to see a variety of chemical additives in herbal drinks. For example, mineral salts such as calcium carbonate, phosphates, chloride and hydroxide. A large amount of calcium (about 42%) in alternatives to cow's milk is often due to these substances.
- 54 kcal;
- 3.3 g protein;
- 1.8 g fat;
- 5.7 g carbohydrates.
Soy is an important source of protein, especially for those on a vegetarian diet. The benefits of soy milk are primarily due to the isoflavones, which are special substances that have anti-cancer properties.
Photo: istockphoto. com
However, consumers regularly complain about the bean taste of the soy drink. And in the composition you can often find various impurities. For these reasons, soy milk lost its leadership in the herbal counterparts market and gave way to almond milk.
In addition, high temperature and acidity can provoke curdling of soy milk, which often happens when it is added to hot and sour milk.fe. To avoid this, you can use less acidic varieties of an invigorating drink - for example, Colombian or Brazilian. Also, wait until the coffee has cooled down a little before mixing.
In 100 ml:
- 51 kcal;
- 18.6 g protein;
- 53.7 g fat;
- 13 g carbohydrates.
Almond drinks are in demand because of their pleasant taste and characteristic aroma. This nut contains a lot of monounsaturated fatty acids, which play an important role in the process of losing weight. In addition, almonds are a source of many nutrients, including protein, fiber, manganese, and vitamin E. Vitamin E is also important for eye and skin health and also reduces the risk of heart disease.
Almond milk has a special nutty flavor that can be slightly bitter. Therefore, you will likely need to add sugar or other sweeteners to your coffee. Almond milk can make a silky froth, but it can separate when heated. Therefore, the latte art made with this milk, although it looks good on top of the frothy layer, has a watery liquid under it.
In 100 ml:
- 60 kcal;
- 0.1 g protein;
- 1.3 g fat;
- 12.2 g of carbohydrates.
Rice has always been considered a rich source of carbohydrates. If you've tried rice milk, you've probably noticed that it is much sweeter than cow milk. The processing during preparation of this drink breaks down carbohydrates into sugars, which gives rice milk its characteristic sweet taste.
Photo: istockphoto .com
It is also the least allergic of the popular herbal counterparts.
Its thin and watery texture does not give coffee its usual creamy consistency. In addition, rice milk does not contain enough protein to create a beautiful foam.
- 138 kcal;
- 1.81 g protein;
- 13.08 g fat;
- 3.46 g of carbohydrates.
This milk is obtained from grated coconut pulp, which is rich in fat. The fruits themselves grow in tropical climates and are exported to North America and Europe in canned form.
Studies have shown that coconut (especially coconut oil) has antimicrobial and antifungal properties that come from the acids it contains.
Using coconut milk in coffee can add a tropical flavor taste without the use of artificial flavors, and the natural dense consistency will not unnecessarily dilute the coffee. Coconut milk creates a less dense foam with larger bubblesami compared to normal.
Expert opinion: can you lose weight with coconut oil
And how much you need to eat it to see results.
- 65 kcal;
- 3.2 g protein;
- 3.6 g fat;
- 4.8 g of carbohydrates.
Whole cow's milk has a beneficial effect on human health: the interaction between calcium, phosphorus, protein and vitamin D increases bone formation and strengthens it. But the link between milk fat and obesity is nothing more than rumors.
Whole milk tastes richer and creamier than low-fat milk, so it will taste differently in coffee. In addition, the drink is rich in natural vitamins A, D, E and K.
Traditionally, it is cow's milk that is used for lattes and cappuccino. However, for those who decide to give up animal milk or are lactose intolerant, this option will not work.
Which milk is healthier?
Unfortunately, it is not yet possible to unequivocally answer this question. Scientists, comparing the effect of plant and cow's milk on humans, came to the conclusion that at the moment there is not enough data and it is necessary to continue research.
There's really no need to give up cow's milk for no particular reason. If you do decide to find an alternative, this question is different for everyone - it all depends on your tastes, nutrition and health.
What happens to the body if you give up dairy products for a month
The experiment has both supporters and ardent opponents. Everyone has their own arguments.
However, don't be afraid that you will lose important nutrients if you choose the plant analog. You just need to monitor your diet and adhere to a balanced diet. Moreover, whatever milk you add to coffee, its amount will be insignificant in order to have a significant effect.