Best Laundry Detergent for Sports Clothes| How to Wash Workout Clothes
Not soap alone: how to wash clothes and shoes for training
You need to be smart not only in training, but also in the care of sportswear and shoes. In order for things to last longer and continue to delight not only with their functionality, but also with their appearance, they need to be properly looked after. For example, running shoes are best washed in a special laundry bag, training uniforms in cold water, and conditioners should be abandoned altogether. Here's how to keep your athletic shoes and clothing tidy.
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Sneakers: No Washable
Most shoe manufacturers recommend that athletic shoes be washed entirely by hand. However, as the experience of runners shows, your favorite sneakers can survive a machine wash if you follow some rules.
You should definitely not experiment with shoes made of natural or artificial leather, and also if they have glued elements - after washing they will be separate from the sneakers. Synthetic vapors, on the other hand, are usually strong enough to withstand more than one machine wash. However, it is better to remove the laces and insoles and wash them separately. If we are talking about individual orthopedic insoles, they should be washed by hand - thoroughly and with soap.
Before putting your shoes into the drum, you need to rinse the sole to clean it of dirt, leaves and other debris that could get into the protectors during outdoor activities. To do this, you can use toothpicks or, for example, matches. Then put your sneakers in a dedicated laundry bag. An old pillowcase or towel can be an alternative - they will fill the empty space and soften the impact of shoes on the drum walls.
Sneakers should be washed on the most delicate program and at the lowest temperature - hot water or prolonged washing can deform shoes. It is convenient to use paper towels for drying. First, gently blot your shoes to remove excess moisture, then tamp new dry towels inside to maintain shape. Dry your sneakers away from batteries and other heat sources.
If you doubt that your shoes will survive the machine wash, you can wash them by hand. Use soap and special brushes. A brush with a hard bristle is suitable for the sole, and a soft brush for the textile part.
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Sports form: vinegar, cold water and no conditioner
Sweat is not only an unpleasant smell, but also bacteria. If you do not wash sportswear for a long time, they will firmly eat into the fabric, and washthe form will not be so easy. It is best to do this regularly - after every workout. If, for some reason, you cannot wash your clothes right away, you can soak them in a solution of distilled vinegar and cold water in a ratio of 1: 4.
For washing sports uniforms, it is better to use specialized gels, since conventional powders do not can always cope with their task. Most workout clothes are made of elastane, which is good at repelling water. However, in the case of washing, this property often does more harm than good - the material absorbs powder, it clogs in the seams and can provoke an allergic reaction.
You should also refrain from using fabric softener. It softens the fabric by enveloping it. But in this way it also traps bacteria and unpleasant odors. Moreover, the conditioner negatively affects the elastic properties of the form. A safe alternative for sportswear is the same distilled vinegar - add half a glass to the conditioner compartment before the last rinse cycle.
Wash your workout uniform in cold or warm water, but not in hot water. High temperatures negatively affect the structure and elasticity of the fabric, and can also cause it to shrink.
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Accessories: Fraser and Sprays
Special accessories and additional products can facilitate the care of sports shoes and clothing. So, a temporary solution to the unpleasant odor in shoes can be mini-deodorants - freeshers. They are small balls, often filled with aromatic wood pulp. Although the manufacturers claim that fraters have antibacterial properties, it is better not to abuse them, but to use them as an addition to the main care. If your shoes are made from materials that are extremely sensitive to washing, you can use special antibacterial sprays. However, they do not guarantee the complete destruction of bacteria as well as a thorough cleaning of the insoles with soap does.
Water repellents can be used to maintain the appearance of sportswear and footwear. Sprays and impregnations will help protect them from rain and dirt, which will reduce the number of washes, which means that things will last longer.