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Not crazy drying. Expert recommendations

Aleksey Bezymyanny - therapist, TV doctor, program host About the most important thing:

First, let's figure it out together: what is the most popular drying today? At first glance, this is a common diet that includes a large intake of protein, the use of complex carbohydrates in small doses, and the complete elimination of fast carbohydrates from the diet. In a harsher form, this diet generally keeps carbohydrate intake to a critical minimum. There is also an alternation drying method: carbohydrate days alternate with protein days. But the alternation method can be attributed to the more moderate diets of another segment.

Not crazy drying. Expert recommendations

Photo: archive of the Moscow Department of Health

After that, it would be right to dwell on the contraindications to this method of losing weight. Of course, a protein diet, especially if you reinforce it with intense exercise in the gym, will give an effect pretty quickly. But you should not chase the result, it is important to understand that a healthy body is 90% healthy. If your body is exhausted by stress and the wrong way of life, all this will sooner or later give its manifestations.

Contraindications to rapid drying of the body

Kidney diseases of various manifestations.

Liver diseases and some gallstone diseases.

Problems with the gastrointestinal tract, especially if they are chronic.

Any oncological diseases and neoplasms.

For people of age, this diet also contraindicated, as it increases the risk of thrombosis, which is life-threatening.

I would also not recommend using a diet during pregnancy and breastfeeding.

In any case, if all these deviations are not have something to do with you, you can try and gradually eliminate carbohydrates from your diet. Tip: listen to your body, if you feel weak and unwell, see your doctor. Ideally, of course, although I understand that few people do this nowadays, turn to a professional nutritionist to draw up a nutrition plan who can take into account all the subtleties of your body.

What do you have to give up?

During drying, you will have to give up all kinds of sweets. Feel free to exclude everything sweet: cakes, sweets, pastries, etc. A similar ban applies to sweet fruits such as grapes, bananas, apricots, peaches, etc. Floury dishes are excluded from the diet, not to mention cookies and buns, you will have to forget about pasta for a while. Butter, potatoes and cereals are also on the prohibited list.

Drying rules

You should eat 6 times a day in small portions.

Give up alcohol completely, remember that alcohol is a carbohydrate bomb for your body.

Do not eat less than 2-3 hours before bed.

All foods that you add to your diet should be with a minimum fat content.

During the diet, you must follow the regime and drink 2 liters ofPlain still water a day.

A few tips

Train yourself to have breakfast. Supplement your diet with foods containing fiber, it will help remove toxins and metabolic products from the body.

A protein diet is very depleting, so do not forget to include a lot of vegetables in your diet.

Take vitamins as prescribed by a doctor and amino acids during sports and do not forget about the benefits of L-carnitine at least 3000 units / day.

Steam or grill food.

Do not get carried away with protein diets.

Stick to it for no more than 7 days, then combine with fats and slow carbohydrates.

In the last week, reduce your carbohydrate intake to a minimum.

Reduce total calories food per day up to 1300-1500 kcal compared to the usual.

Do not eat 2 hours before and 2 hours after training.

Remember that if you quit drying is wrong, then you can gain exactly the same kilogram as you lost. Therefore, gradually add carbohydrates to your diet, start with complex ones. Watch how your body reacts. Reduce the intensity of your exercise during the first phase of exiting the diet.

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