Why You Feel Sleepy After You Eat And How To Prevent It
No sugar needed. Why do you want to sleep after eating?
You probably noticed that from time to time after a hearty, and sometimes very light lunch, you feel sleepy. Unfortunately, as scientists report, this problem torments every second inhabitant of our planet. However, there is good news: it is possible to overcome drowsiness after eating, you just need to understand the root causes of its appearance.
There may be several reasons. The most commonplace is overeating . Do not forget that at the very foundation of the concept of proper nutrition lies the message that you need to get up from the table with a feeling of slight hunger. The second, the simplest and most radically opposite reason is that too few nutrients enter your body along with food, which prevents your brain from functioning fully. Thus, the body goes into energy saving mode. That is why nutritionists advise to eat often and in small portions. Try to exclude empty foods from your diet, such as low fat (0%) cottage cheese or milk.
Are you sure that everything is correct in your diet , but you still want to sleep after every meal? You've probably heard that our brain feeds on sugar and therefore sugar should be consumed in difficult situations for the brain (exam, report, public speech). However, such nourishment not only does not help the brain, but even causes drowsiness and loss of energy.
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In fact, when a person eats something sweet, his blood glucose level rises sharply and he very quickly begins to feel a surge of energy. But immediately, in response to a large dose of sugar, the body produces insulin, which removes glucose from the blood and distributes it to the cells ... And now the glucose level that has jumped to the skies falls, as a rule, even lower than the initial one. This is where sleepiness comes in.
This absolutely normal reaction of the body is due to the fact that the brain does not need a lot of glucose. He needs it in a small volume and regularly. This can be provided by the so-called slow carbohydrates (cereals, grain bread, pasta from durum wheat), but by no means sweet.
TOP-5 tips. What can you do to gradually reduce the sugar level in your diet?
Don't eat sweets when you want to feel refreshed and energized.
Reduce the amount of sugar in one meal (try putting more than two tablespoons into tea, and one and a half and gradually reduce the dosage);
Increase the time from one sweet intake to another;
Eat it in small quantities only after a meal (better after an easily digestible protein meal - dairy products or omelet);
Search on the Internetplate with the glycemic index of foods (how much natural sugar is in foods) and take it into account when drawing up a diet for the week.