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More than a hobby: 7 actors who are obsessed with a healthy lifestyle
After three months of self-isolation, many have reconsidered their views on fitness and proper nutrition. But actors and show business stars have been following a healthy lifestyle for a very long time in order to look good in the frame. This includes daily workouts, vegetarianism, and a glass of water in the morning. We tell you who dared to change their daily habits for a slim figure, clear skin and well-being.
Jared is a rock musician, actor, and also a person who looks much younger than 47. Why? A man has not eaten meat or drunk alcohol for 20 years. Leto also gave up salt and sugar. In addition, he is engaged in meditation and tries to devote more time to sleep. But there are dishes for which the actor makes an exception and forgets about prohibitions: popcorn and hot chocolate with almond milk.
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Alba is a film actress and author of a book on healthy eating. However, the girl began to follow him not so long ago. After the birth of her first daughter, Jessica developed a diet for herself that promoted weight loss. In Honest Life, the actress writes about fitness, healthy eating, and personal care. By the way, at the very beginning, Alba admits that vegetarianism is not suitable for everyone, including her. Now the star eats exclusively natural products. And as a bonus, the furniture in her home is made from sustainable materials.
In recent years, Paltrow hasn't made his fans happy with a lot of roles. Of course, if you exclude the appearance in the MCU. Now the girl has almost completely devoted herself to work in her own lifestyle company. The actress also began to actively engage in yoga and sleep. Paltrow has been a caffeine-free vegetarian for many years.
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Portman is a successful actress and psychologist by training. From an early age, the girl had to adhere to a healthy lifestyle. She went on her first diet at the age of 11, when the director of the film noticed that Natalie had recovered a little. Portman refused meat as a child, but she did it only because of her great love for animals. RaThe girl's diet includes plant foods that contain essential vitamins and minerals. The star eats four or five meals a day in small meals. In addition, she practically does not drink coffee or alcohol.
Jake can be called a true culinary fan. The eternal bachelor loves to cook for himself and prefers fresh produce, which he buys at farmers' markets. At home, the actor has his own vegetarian garden. And among sports activities, a man is most impressed by running.
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Fans of the actress never cease to wonder how Jennifer manages to maintain a slim figure by the age of 50. Sport takes a huge place in the life of a star: she devotes several hours to training six days a week. To do this, Aniston has to get up at five in the morning and immediately start cardio exercises. Each new actress's day begins with a glass of water and lemon, and breakfast includes smoothies and toasted bread and cheese.
The actress is 44 years old, but she looks much younger. What's the secret? Charlize's impeccable figure is the result of sports and a strict diet. The girl devotes six days to training: three days to cycling, the rest to yoga. Theron eats six small meals a day, but he never eats fast food. She drinks a lot of water in the morning. This is a great way to detoxify your body.