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Magic has happened! What happens to the spine if you sleep on the floor for a month
We have known since childhood that sleeping in a soft bed does not promote good posture and back health. But what will happen if you give up the bed as such and sleep on the bare floor? This question, in particular, was asked by blogger Vladislav Petrenko. The guy decided to set up an experiment: 30 days to sleep right on the wooden floor. The result, according to Vlad, exceeded all expectations.
But is it worth blindly following the example of a popular blogger?
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Vlad launched his channel on You Tube in 2017, and the first video turned out to be very successful. The plot of how to do 15,650 push-ups from scratch in 30 days has already been watched by more than 7 million people. His second challenge - 6500 pull-ups in 30 days - also attracted an impressive audience. The guy threw himself new challenges, and millions of users watched with interest. Over time, he also had a second channel, and the themes of the videos began to go beyond sports and physical culture. Now Petrenko not only demonstrates miracles of endurance, but also gives advice in the field of business, personal growth, psychology and family life.
A young man monetizes his popularity through marathons, with which subscribers can work on themselves and master new skills. For example, sit on a twine or unwind your channel. One of these Petrenko marathons was dedicated to the correct posture. Immersed in the topic, the blogger learned that sleep quality has a huge impact on back health. This discovery inspired Vlad for an interesting experiment: sleeping on the floor for 30 days.
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What happens if you sleep on the floor for a month?
Petrenko started trying different sleeping positions and decided that the hardest option suits him: sleeping on a bare floor. The whole floor is my bed, says Vlad.
During the challenge, the blogger slept on a thin sheet in a supine position. Under the covers, but no pillow. The first night Vlad could not fall asleep for three hours because of the feeling of discomfort, which lasted until the moment when he completely relaxed his body. It took an hour and a half on the second night, and half an hour on the third. And at the end of the challenge, the blogger enthusiastically expressed his emotions: Magic has happened! The guy says that thanks to sleeping on the floor, he learned to relax his muscles in a matter of minutes. In his opinion, soft mattresses only imitate relaxation, andthe body is in a tense state even during sleep.
After 30 days, the hero of the experiment noticed that it became easier to wake up. On the floor, unlike a soft bed, it is uncomfortable to just roll around, so right after waking up, you get the feeling that you have slept and are ready to start the day. But Vlad calls the main result of the challenge the complete absence of back pain. In addition, Petrenko believes that sleeping on a hard surface makes it easier for him to keep his back straight during the day.
Vlad continued to sleep on the floor even after the video was published, and returned to bed only four months later. And then for the sake of a new experiment. It took the blogger three nights to get used to the forgotten sensations, and after a few more days he started sleeping on the floor again.
What do doctors say about sleeping on the floor?
Talking about their experience, the blogger did not call to blindly follow his example, but suggested experimenting. Vlad's subscribers liked the idea of sleeping on a hard surface, and many other channel authors are promoting this practice. However, not everyone will benefit from rejecting the usual bed. Sleeping on the floor, with all its advantages, is quite extreme, and therefore definitely requires prior consultation with a doctor.
Is it harmful or beneficial to sleep on the floor? Modern medical science has no definite answer to this question. Sleeping on a moderately hard surface helps to straighten the spine, normalize blood circulation and remove clamps, but at the same time, the natural curves of the spine disappear.
In some cases, doctors may recommend sleeping on a hard surface (on a thin mattress or blanket, but that's all - not on the bare floor), or, on the contrary, categorically prohibit such an option. But in a normal situation, most experts advise finding a balance. The bed should not be too soft or too hard, and it is better to put a small pillow or roller under your head. Most often, doctors recommend choosing orthopedic mattresses for high-quality and comfortable sleep, which help prevent disorders in the spine.
Is it worth repeating for a multifaceted blogger? Of course, it is always interesting to see what seemingly simple changes in the usual way of life can lead to. Vlad Petrenko's story about his own experience really turned out to be inspiring and motivating.
But, before following his example, ask yourself: are you ready to entrust your health to a blogger who equally convincingly discusses how to sleep properly, how to seduce a girl and how to make tons of money quickly without special skills.