A Secret That Will Slim Your Waist in Just 5 Minutes
Lymphatic drainage massage: minus 5 cm at the waist for 2 sessions. It's real?
Lymphatic drainage massage is one of the most popular cosmetic procedures. It activates blood circulation, promotes lymph circulation, improves metabolism, burns fats. All this not only helps to lose weight, but also generally has a good effect on the body.
The lymphatic system is responsible for the elimination of harmful substances formed in the process of human life. The deterioration of its work leads to the fact that waste products of vital activity accumulate, therefore, intoxication of the body occurs. Lymphatic drainage massage is necessary to stimulate the activity of the lymphatic system.
What is it?
Lymphatic drainage massage is a relatively painless process involving stroking and pressing. All manipulations are delicate and wavy, performed slowly and very gently. The intensity of the impact increases by the middle of the session. The activation of stagnant lymph occurs only with correct manipulations. The average price of such a procedure in Moscow is 2-5 thousand rubles per session.
Who needs it and why?
Lymphatic drainage massage is done with the following indications:
- postoperative scars,
- stretch marks,
- tendency to be overweight,
- edema, including internal edema, appearing due to aging of the body,
- varicose veins,
- body shaping,
- metabolic diseases.
And the best part is that this procedure has a minimum of contraindications. Massage is often included in the general therapy; it can be done regardless of gender and age. But a consultation with a specialist will not be superfluous. As a result of this procedure, a pronounced cosmetic effect is achieved: edema and wrinkles are eliminated, weight is reduced, and a clear reduction in the appearance of cellulite is noted.
In the manual technique, there are three methods of lymphatic drainage massage.
- Superficial lymphatic drainage. Stimulates the capillaries located in the skin and responsible for the flow and accumulation of fluid. During the session, the specialist makes circular movements with light pressure on the tissue. As a result of this effect, the lymph moves faster, relieves vasospasm.
- Deep lymphatic drainage. Activates the lymphatic vessels and deep muscle layers. The technique involves the intense impact of the masseur's hands on your body. It activates blood flow, increases muscle tone and dilates blood vessels. This technique is used to massage the abdomen, thighs and buttocks.
- Point lymphatic drainage. Implies the effect directly on the lymph nodes.
Hardware technology requires the use of special equipment. The most common types are vacuum massage, microcurrents, etc.essotherapy.
Important points to know before go to a massage session?
Before each session, it is important to cleanse the skin - for this you need to go to the shower. During the massage, various aids are used - oils or creams, so it is worth using a scrub. This will cleanse the skin better and allow the massage products to better penetrate the epidermis, that is, increase the effect of exposure. During the course of massage it is necessary to give up bad habits - alcohol and smoking.
After the massage, you should not eat or drink for at least two hours. The next day after the session, it is important to observe the drinking regime - 2 liters of clean water. It is advisable to use it before the evening, and then limit yourself to liquid. It is effective to do body wraps after massage. This procedure allows you to prolong the outflow of lymph.
Lymphatic drainage massage - an effective cosmetic procedure. When done correctly, it will noticeably reduce body fat, correct your figure and improve the general condition of the body. To be effective, it is important to follow certain guidelines and contact specialists with the appropriate qualifications and experience.