6 fun partner exercises to try now | No weight couples workout

Lovers and sports: 7 exercises for joint workouts

Valentine's Day has come, with which we congratulate all our loving readers! Remember that you can love not only your soul mate, but also, for example, sports and a healthy lifestyle. And if you have already found your person, then this is not a reason to abandon training. We offer you several exercises specially designed by Booster Workout studio. Spend this small holiday together and sport. Maybe working out together will inspire your couple and become part of your regular practice.

Couple Squats

Lovers and sports: 7 exercises for joint workouts

Photo : Anton Ukhanov, “Championship”

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov, “Championship”

Stand at arm's length from each other, feet shoulder-width apart. While inhaling, sit down simultaneously with your partner, lower the pelvis down to the line with the knee. Hands should be straight below, extended. Also pull your partner towards you a little to feel the tension. As you exhale, lift up. The pace of the exercise can be adjusted independently, according to your feelings. Execution speed is not critical. The number of repetitions depends on your training and the focus of your workout.

Push-ups from your partner

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov, “Championship”

The partner lies on the floor with his knees bent and his arms extended forward. The other person rests his hands on top of his palms and does push-ups. Both people should bend their elbows at the same time. Here, not only the muscles of the arms and chest are well used, but also the muscles of the press, since the support of the palm on the palm is unstable. This position forces the body to engage the core muscles, that is, the stabilizing muscles. For safety, the partner on top can get a little taller. And also the more horizontal it is to the floor, the more difficult the exercise.

Deadlift

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov, “Championship”

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov, “Championship”

or

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov, “Championship”

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov, “Championship”

The person doing the deadlift holds his partner's legs by the Achilles tendons or behind the heels, on inhalation it bends to parallel with the floor, and on exhalation it rises up. The back should be straight, the loin should be flat. Look down slightly forward when tilting. Make sure your partner's arms and legs are close to yours. A person on the floor is supported on straight arms due to the triceps muscles, also connecting the muscles of the thigh and buttocks. It turns out that the bar is reversed. Another option for the deadlift is doing the forearm plank. Keep the muscles tense, andItsu is flat.

Press exercises

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov, “Championship”

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov, “Championship”

Performed alternately, face-sitting to each other. A person who performs an exercise on the press holds the lower leg on the back of the thigh of the other, lies down with his back on the floor, and then rises. Upstairs, you can give your partner five or, for example, kiss. The partner, who is sitting on the floor, leaning back slightly, holds the body at a slight angle to the floor so that his abs work too.

Cross lunges

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov, “Championship”

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov, “Championship”

Stand facing each other, put your hands on your partner's shoulders, or just hold hands. Then, at the same time with the same leg, make a backward lunge with a cross. It is important to do not just a lunge to the side, but a step back. The body weight remains on the front leg. Try to keep your back straight, you can lean forward a little. While doing the exercise, look your partner in the eyes.

Double plank

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov, “Championship ”

Both people stand in a plank. The partner rests on the trapezium from above with his feet, with his hands on the Achilles tendons. The execution time is 30-40 seconds. For such a bar, different options are possible, so the exercise can be diversified. For example, try doing push-ups at the same time or alternately.

Step Sprinter with TRX loops

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov , “Championship”

Lovers and sports: 7 exercises for joint workouts

Photo: Anton Ukhanov, “Championship”

Sprinter step, that is, running step. Stand on one leg, and lift the other, bending at the knee and raising the thigh high. Tilt your body forward and hold the balance position for about 20-30 seconds.
All exercises are recommended to be performed in the range of 15-20 repetitions of 3-4 series after a minute of rest.

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