How To Lose Belly Fat WITHOUT Exercising Or Dieting (stop exhausting yourself and do THIS instead!)
Losing weight effortlessly. Sleeping without clothes triggers fat burning
An international study by the US National Sleep Foundation states that one in three adults on earth sleeps naked. In addition, scientists are confident that this is one of the best passive weight loss methods. You will be surprised, but sleeping without clothes naturally triggers the body's fat burning process.
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Why is sleep without clothes useful?
At first, you might think that the presence or the absence of pajamas can have little effect on our body. Here, it is perhaps a matter of the convenience of each person. But, as it turned out, sleeping without clothes has a positive effect on the figure and health. Here's how it does it.
Maintains optimal body temperature
Sleeping without clothes helps the body to maintain ideal body temperature. The cooler, the better you sleep. And warm pajamas can just disrupt the natural thermoregulation and even cause skin problems. The more the skin breathes, the less often people experience irritations and eczema.
Such sleep is also good for normal blood supply. Blood must circulate freely throughout the body. Tight pajamas, on the other hand, can pinch some areas, thereby hindering free blood circulation.
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It seemed that losing weight in a dream is unrealistic. But sleeping naked has a positive effect on metabolic processes. Without clothes, a person spends more energy on heating the body, and during a night's rest, this process becomes even more active. Metabolism begins to accelerate, which is why white fat is replaced by brown fat - this is a healthy type of fat that helps burn calories. The researchers calculated that during the experiment, the volunteers lost weight, speeding up their metabolism by 10%.
Another important factor is that during sleep, our body works to reduce the stress hormone. Because of this, people generally wake up full of energy and strength. It is believed that those who sleep in pajamas simply do not allow the body to completely relax. This is why they fail to reduce their stress levels. And all the next day you have to seize this same stress, which could easily go away in a dream.
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While sleeping without clothes is good, do nott throw off all responsibility for losing weight at night. After all, we all know that you can achieve visible results only with the help of an integrated approach, which includes a well-functioning daily routine, a healthy lifestyle, regular exercise and proper nutrition.