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Lose weight without feeling hungry. How the sirtfood diet works
New Year is approaching with amazing speed. If you are one of those people who want to bring the body to perfection before the holidays, then perhaps it's time to start monitoring your diet. According to some celebrities, one of the most effective ways to lose weight is sirtfood diet. It was developed by British nutritionists and is very popular today. For example, the singer Adele lost 20 kilograms on this approach, and the British socialite Pippa Middleton brought her figure to perfection before the wedding.
Of course, in order to lose weight on a sirtfood diet, you must adhere to strict rules, especially in the first phase ... We figure out how this method helps to lose extra pounds, dulling the feeling of hunger, and whether it has disadvantages. Nutritionist, nutritionist Anna Berseneva helps us in this.
Antiage effect, increased energy and lack of hunger
Sirtfood was developed not so much as a diet for weight loss, how much as an effective anti-aging program that works in a short time. It was originally recommended for footballers and rowers. The program helped to increase the body's performance, help to generate more energy, resist stress and slow down the aging process. A little later, we learned about her amazing ability to reduce weight and stop hunger.
Anna: In fact, the process of dulling hunger does not occur. But, what is important, enzymes of the sirtuin group, in fact, effectively help to resist stress and help to strengthen the nervous system. Thus, we discreetly remove the main factors-provocateurs of eating disorders, in particular binge eating disorder.
Nutritionist and creator of the diet Aidan Goggins spoke about the benefits of sirtuins, which are part of the consumed foods:
What foods are included in the sirtfood diet?
The sirtfood diet includes foods rich in resveratrol, a potent antioxidant that belongs to the class of cellular enzymes - sirtuins. These proteins resist stress, regulate the aging process, speed up metabolism, burn fat and repair body cells. The creators of the diet even called them genes for longevity and slimness.
It is important to understand that sirtuins are not proteins that we are used to consuming. You can't just eat them. The mechanism of formation of sirtuins can only be triggered by certain foods rich in polyphenols. Among them:
- buckwheat groats;
- olive oil;
- coffee and green tea;
- garlic, red onion, parsley and arugula;
- kale (kale, aka gruncol);
- dark berries (black currants, cherries, blackberries, blueberries, raspberries) and strawberries;
- dark chocolate and dates;
- red wine (especially Pinot Noir).
Anna: Incorrect use of some products from the list can lead to negative consequences.
Particular attention should be paid to dates and grapes. Apples and berries should also be limited in case of disorders of the pancreas. An apple that is included in green juice, even though it contains a lot of fiber (kale, parsley), can dramatically raise blood sugar levels. This will negatively affect your figure and health in general.
Another serious point is soy. When choosing such foods, especially soy sauce, it is important to consider the presence of sugar in their composition. Daily consumption of soy can provoke hormonal and endocrine disorders due to the high content of phytoestrogens. In particular, this applies to men, for whom I would recommend limiting the use of soy products to 2-3 times a week.
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How to lose weight in a short time on a sirtfood diet?
Nutritionists have found that combining several foods high in sirtuins increases the weight loss effect several times. Experts have compiled a nutritional system that helps you get rid of toxins and lose weight in no time. Prince Harry, for example, used this diet to lose weight quickly for his wedding.
The first three days of the diet
The drink is divided into two phases. The first is fast: with its help you will lose 3-4 kilograms in a week. In the first three days, you need to drink three glasses of green juice a day. The intake of food consisting of sirt foods in the initial phase should be only one per day. It is better to give up alcohol in the first week and give preference to black coffee and green tea with a piece of dark chocolate. The total calorie content of foods should not exceed 1000 kcal per day.
From the fourth to the seventh day
During this period, the portion of green juice decreases - only two glasses a day. The frequency of meals also increases: you can eat twice a day. The diet, of course, should still be sirtfoods. The daily calorie intake is already reaching 1500 kcal.
The second phase of the diet
You can breathe out, it is more pleasant. Now you should drink one serving of green juice a day and eat foods that are richest in sirt foods three times a day. You can eat whole grain bread and even drink red wine. In moderation, of course. By carit is best to eliminate red meat from the diet. The second phase can last as long as you want: it reinforces the result.
Aidan Goggins believes that the sirtfood diet contributes not only to weight loss, but also to overall well-being.
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Disadvantages of the sirtfood diet
The authors of the method claim that sirtfood Is, rather, a story about a healthy lifestyle. But it allows you to quickly get in shape and get rid of a couple of extra pounds before an important event. However, it is important to know that some nutritionists are critical of the diet.
Anna: The main disadvantage of sirtfood is that it is a young concept and there is not a sufficiently representative sample to draw long-term conclusions. Nevertheless, this diet is very balanced and is not built on rigid boundaries. Another point that should be considered is the glycemic index of some sirtfoods. For example, dates and grapes have high blood sugar levels. This can not only provoke problems with the pancreas and carbohydrate metabolism, but also contribute to a set of fat mass with excessive and untimely use. Sweet foods, even 100% natural, are best eaten before 16:00. And preferably not early in the morning.