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Live healthy. Does Malysheva generally give adequate advice?
Recently, in an interview with Rambler News Service, the country's chief TV doctor Elena Malysheva said that nature seeks to get rid of women over 50 years old with the help of obesity. People of age are supposedly not needed by nature, and it comes up with its own mechanisms to get rid of them. One of these is overeating. Jokes are jokes, but there is some sense in this. We've collected a few more tips from a famous show that you can use.
Let's start with the same thing and find out what is good in this advice. The TV presenter emphasized that there are twice as many obese women over 50 years old as men. This is due to the lack of testosterone in women, which is the main fat burning hormone.
In addition, there are two more important stages in the life of women when they are most susceptible to obesity. The first is associated with the postpartum period, and the second is associated with menopause. During these periods, the hormonal status of the fair sex changes, which is why their body copes with excess weight much worse.
Photo : vk.com/zdorovie_info
Do not rely on sports
Sports will burn all calories, - many people who lose weight believe. And this is partly true, but it's worth remembering the calorie content of, for example, a cheese sandwich (350 kcal), which is burned in one intense workout. But this is just a sandwich, but what about the piece of cake that you ate after? Sport is undoubtedly an important thing, but sticking to your goal, do not forget about nutrition.
Malysheva advises to use skin to skin contact more often in the fight against daily stress, which will reduce all experiences to a minimum. This method has a fairly well-argued position - it is a reflex left to us from the prenatal part of life.
Smash the dishes
Exercising, brisk walking, Nordic walking along the coast or park, swimming, and jogging will also help to cope with stress. If this is impossible or your physical form does not allow, you need at least some muscle activity to throw out the emotion: beat a pillow or pear, tear the newspapers, beat the dishes, do 10 squats, go up to your apartment not by elevator, but walking up the stairs; at least shout - just not at your loved ones, but in an empty glass jar.
Go to the bath!
It turned out that when you visit a bath, the human body produces proteins, which were first called heat proteins shock, and then stress proteins. Being in the vessels, they detect cancer cells in the blood, attach to them and drag them to the killer cells, macrophages, which simply devour them. In addition, these stress proteins produce a special substance that fights inflammation in the body.
Notsleep longer than 7 hours
Recent scientific studies have shown that 4.5 to 7 hours sleep is normal and sufficient for an adult. Sleeping for more than 7 hours increases the risks of various diseases. Elena advises not to oversleep life, but lack of sleep is also useless.
Malysheva says: Israeli scientists have come to the conclusion that a positive outlook on life prolongs the life of patients who have had a heart attack ... Indeed, according to numerous studies, it is optimism that helps to recover faster from illness. Earlier, scientists from the UK showed that a second heart attack in people with a positive attitude towards life occurs much less often.