What Will Happen if You Quit Sugar for 21 Days (6 Healthy Alternatives)

List of foods to help replace sugar. And with health benefits!

It's no secret that excessive consumption of refined sugar can be detrimental to human health. This product makes you feel even more hungry, and is also a cause of premature aging and the development of cardiovascular diseases. Therefore, we have compiled for you the top natural products that will help replace sugar in your diet. And they will do it for the benefit of the figure!


Unlike sugar, honey is of natural origin. And, according to the nutritionist and nutritionist Anna Berseneva , it contains almost all the useful substances from the periodic table, as well as vitamins and minerals.

Anna: What useful properties does this wonderful composition provide? Fortifying: honey is a strong natural immunostimulant. Anti-inflammatory: significantly reduces all inflammatory processes, including swelling and pain symptoms. Antimicrobial: This action of honey provides inhibin, an antibiotic-like substance. Wound Healing: Used to heal wounds and burns. Often used for stomatitis on the mucous membranes and stomach ulcers. And, of course, nutritious: contains proteins, fats, carbohydrates, enzymes that are fully absorbed by the body.

List of foods to help replace sugar. And with health benefits!

Photo: istockphoto.com

Jerusalem artichoke syrup

It is made from Jerusalem artichoke roots, which look like ginger. The plant tastes like sweet potatoes.

Anna: The sweetness of Jerusalem artichoke is given by the so-called fructans - rare substances that behave differently in the human body than glucose and fructose. They are found in very few plants. Most of these substances are in the tubers.

Thanks to Jerusalem artichoke, we not only replace refined sugar in the diet, but also get a long-lasting feeling of fullness, and also normalize blood pressure. In addition, the syrup contains organic acids, minerals, amino acids and vitamin C. They help in the treatment of gastrointestinal tract disorders, activating the body's metabolism, removing toxins and normalizing the functioning of internal organs. According to a nutritionist, this sweetener can be used even with diabetes.

List of foods to help replace sugar. And with health benefits!

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The leaves of this shrub contain glycosides that give the plant very sweet taste. Stevia contains many useful substances, mineral salts, vitamins and amino acids. Such a sweetener has a low calorie content, so it is especially useful to use during a diet or diabetes. Stevia can also be added to homemade desserts.

List of foods to help replace sugar. And with health benefits!

Photo: istockphoto.com

СAgave Yrop

It is made from the plant of the same name growing in Mexico. Outwardly and in smell, it is somewhat reminiscent of honey. Agave syrup contains a lot of calcium and iron, but you should not overuse this sweetener. The thing is that in the process of its preparation, a large amount of fructose condenses, due to which a healthy person can develop diabetes mellitus. And for people suffering from liver and gallbladder diseases, it is better to refuse such a treat altogether.

List of foods to help replace sugar. And with health benefits!

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Maple syrup

Maple syrup is obtained from the sap of the tree. It is in the composition of natural juice that approximately three percent of sugar is already contained, which makes it quite sweet. Maple syrup tastes very similar to caramel, which is why it is often served with pancakes and pancakes. In addition, this product has many beneficial properties, as it contains sucrose, antioxidants, B vitamins, calcium, phosphorus and zinc.

List of foods to help replace sugar. And with health benefits!

Photo: istockphoto.com


The most natural sugar substitute is fruit. They are a source of many vitamins and nutrients, as well as dietary fiber that keep you feeling full. However, they contain fructose, so eating ripe fruits in unlimited quantities is undesirable.

Coconut sugar or syrup

This type of sugar does not taste as sweet as regular refined sugar. It comes in both syrup and crystals. Coconut syrup raises blood sugar gradually and also releases the hormone glucagon in the body, which helps burn fat and improves cardiovascular function. This substitute is recommended for overweight people.

List of foods to help replace sugar. And with health benefits!

What happens to the body if you eat apples every day

About a healthy fruit, the choice of which should be approached very carefully.

And for those who want to reduce the use of sugar and its substitutes to a minimum, our expert has one effective life hack.

Anna: Add the best, one hundred percent natural flavor enhancer - pink Himalayan or sea salt. Just a pinch will allow you to use less sweetener and reveal all the subtle nuances of the ingredients used in the dessert. The most interesting thing is that even spices and essential oils reveal much brighter with this magic pinch.

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