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It's hard to resist. Why do you want carbohydrates in winter
The cold season is a real challenge for those who are used to keeping track of their diet and keeping themselves in shape. After all, in winter, as luck would have it, I especially want sweets, confectionery or flour products. Nutritionist, nutritionist Anna Berseneva helps us to figure out what causes the seasonal craving for high-calorie foods and how to deal with it competently.
Why does our body want carbohydrates?
According to the ancient oriental tradition, attachment to carbohydrates, especially fast ones - sweets, fruits, bakery products - speaks of an explicit or latent feeling of insecurity, lack of love and loneliness. At the same time, it is absolutely not necessary that this is clearly manifested in everyday life.
Carbohydrates are a kind of good friend who will always calm and regret, will give moments of love. Unfortunately, the love they receive with them backfires both physically and emotionally. Physiologically speaking, fast carbohydrates rock your blood sugar levels up and down. Just at the time of the decline, we feel an urge to eat something else that is high in carbohydrates.
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Winter aggravation: how does the season affect the need for carbohydrates?
In winter, there is an acute shortage of vitamin D - an important component for the functioning of all body systems. Of course, unless you live anywhere in Bali, Thailand or another warm sunny place. Working in a stressful mode and tense moments associated with preparing for the holidays, it is far from always possible to maintain a calm, joyful state. This shakes the nervous system and, accordingly, provokes compulsive seizing problems.
Thus, the shock work of the hormonal system, vitamin D deficiency and the buildup of the emotional background provoke cravings for fast carbohydrates. And this, first of all, sweets, pastry and flour.
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How to replace unhealthy carbohydrates so as not to harm your figure?
Harmful carbohydrates can and should be replaced. If we talk about psychology, then the right sweets will help remove the excess potential caused by various taboos and restrictions. In addition, healthy carbohydrates have a balanced glycemic index that does not pump blood sugar levels. But they fill the body with antioxidants for youth, beauty and health.
Sweets that can be classified as useful:
- bitter chocolate (miminimum 75% grated cocoa);
- dried fruits: prunes and dried apricots;
- sugar-free marshmallow.
Some foods can be used to make delicious candy quickly. Put a walnut inside the prunes and roll in cocoa or carob.
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Simple Ways to Cope with Seasonal Carbohydrate Cravings
Replacing unhealthy carbohydrates with healthy ones is not the only step that should be taken during winter cravings for high-calorie foods. To feel more healthy and comfortable, you need to:
Get tested for vitamin D
And also start taking it additionally and include in the diet foods that help stabilize healthy vitamin levels. From animal products, these are:
- cod liver;
- caviar and seafood;
- dairy products (non-fat!).
- seeds and nuts;
- unrefined vegetable oils.
Spend at least 30 minutes a day outdoors
Try to avoid traveling by car, metro or bus in favor of walking.
Don't forget about sports
Choose the kind of physical activity that you really enjoy. Dancing, running, swimming, yoga ... and exercise regularly! Let it be even a morning exercise lasting 15 minutes, but every day.
There are berries
These are the most natural concentrates of vitamins and antioxidants. In winter, you can safely use fresh frozen options: lingonberries, cranberries, currants, strawberries, strawberries, sea buckthorn.