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Italian pasta or Japanese rolls: which country in the world has the healthiest cuisine?
How to understand which country in the world has the most healthy cuisine? There is no universal method. You can only take into account the opinion of nutritionists and scientists, look at the official WHO statistics on average life expectancy and the percentage of people who are obese, and consider a few more criteria. Let's say right away that Russian cuisine is not included in the list of the most useful.
Sushi, noodles and rice ice cream. Why are Japanese women so skinny?
Japanese girls manage to enjoy food and not gain weight.
Small portions - Japan
The healthiest cuisine in the world considered Japanese. Just do not think that this is exclusively sushi and rolls. The basis of the cuisine is fish, seafood, rice, colorful vegetables, beans, buckwheat noodles, herbs, light dressings. The meat is pork. And be sure to green tea, which is rich in antioxidants. In addition, serving culture helps: in Japan, cooked food is served in small quantities in separate dishes.
The average life expectancy in Japan is 84.5 years.
The number of obese people - 4.3%.
Cancer Protection - India
Indian cuisine is always high in fiber and uses whole grains rather than rice. Legumes are the basis of many dishes. And a lot of spices and herbs: turmeric, ginger, chili, caraway seeds, cloves, cardamom. They protect the body from inflammation, lower blood pressure, and prevent the development of cancer. The meat is poultry. True, healthy cuisine does not greatly affect the average life expectancy, but in this case, a rather low indicator is explained by reasons not related to food.
Average life expectancy in India - 68.8 years .
The number of obese people - 3.9%.
Why spicy foods - this is useful? Scientist Proven
It seems like we should stop being afraid of pungent food and include them in the diet.
Intangible Cultural Heritage - Mediterranean
Mediterranean cuisine is considered intangible cultural UNESCO heritage because of balance and diversity. Not everything tasty is bad. Fish, poultry, seafood, vegetables, fruits, beans, whole grains, nuts, olive oil, which does not contain cholesterol, spices and herbs instead of salt ... There is a place for pizza with cheese, and pasta with sauce, and everything else, and necessarily good wine.
Average life expectancy in Italy - 82.8, Spain - 83.1, Greece - 81.2 years.
Number of people obese in Italy - 19.9%, Spain - 23.8%, Greece - 24.9%.
Fast frying, braising and steaming - China
The peculiarity of Chinese cuisine isFast roasting of products, due to which the harmful components of the oil do not have time to be absorbed into food. But frying is rarely used, much more often - stewing and steaming. The dishes are based on a wide variety of vegetables, rice, whole grains, fish, legumes and fruits. There are many liquid foods in the diet that help maintain the body's water balance.
The average life expectancy in China is 76.4 years.
The number of obese people - 6.2%.
Why is sushi not PP? We analyze the ingredients of your favorite Japanese dish
There is a significant disadvantage behind rice, fish and vegetables.
The minimum of saturated fat is France
Probably many have French food is associated with a wide variety of pastries and desserts. All this, of course, is in France. So does the habit of skipping light snacks, preferring main dishes instead. This can reduce the number of calories in the daily diet by about 500. Cooks try to use a cooking method such as baking. By doing this, they remove saturated fats from food. And the variety of seafood and vegetables pleasantly complements the diet.
The average life expectancy in France is 82.9 years.
The number of obese people - 21.6%.
The most delicious is your own !
And the Russian cuisine, perhaps, can be called the most diverse. Not always useful, often even just harmful, but very tasty. In the end, nutritionists say that the healthiest cuisine is based on products specific to a particular region. And it is impossible to draw an unequivocal conclusion that the Japanese eat right, and we do not.
The average life expectancy in Russia is 71.9 years.
Quantity obese people - 23.1%.
Much in terms of health depends not so much on the kitchen as on the lifestyle. In this case, the advice is the same and traditional for everyone without exception - eat in moderation and exercise more.