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It will save you from the virus and help you lose weight. Ginger is the perfect product for the figure
Ginger can rightfully be considered the most popular product of the year. In April, he practically disappeared from store shelves or began to cost a lot of money after reports of his opposition to the coronavirus. Ginger really strengthens the human immune system, but the magical charm of the product does not end there. He is also an excellent assistant in losing weight.
Respect from Kievan Rus and the Roman nobility
In our country, ginger began to spread widely during the times of Kievan Rus. True, then it was called simply a white root. It was added to various drinks, used as a remedy for colds, and was also used to treat hangovers. But the Roman nobility found a slightly different benefit in ginger.
The Romans often overeat, savoring the abundance of food at their disposal. Because of this, predictably, there were problems with digestion, and here ginger came to the rescue. Actually, nothing has changed since then, and the product can still be used if you have eaten too much. And its antiseptic properties reduce the risk of intestinal infection.
By the way, if you have already encountered inflammatory bowel disease, the nanoparticles derived from ginger will help relieve symptoms. This was proved by scientists from the University of Georgia in the United States, who conducted a study on mice. It turned out that the white root reduced the level of inflammation associated with colitis and cancer.
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A source of energy and a fighter against diseases
It has been proven that ginger is a source of energy and works just as well as coffee. Thanks to the use of the product, your brain will work faster and more productively.
In addition, ginger root can be used to prevent thrombosis and a number of heart diseases. If you have sore joints, ginger is in a hurry to help. It has been successful in combating arthritis and overall pain relief.
Another advantage of ginger is its therapeutic effect in respiratory diseases. Researchers from Columbia University in the USA have found that the root can make breathing easier for people suffering from bronchial asthma.
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How to lose weight with ginger?
Uniquenessginger is that it can be used for weight loss both in summer and winter. We have a large country, so in some part of it, the summer is incredibly hot, and somewhere warmth appears only from time to time. And nobody canceled air-conditioned offices. So you can drink ginger tea both freshly brewed and chilled.
To make a summer ginger drink, you need a few teaspoons of white or green tea and about 4-5 centimeters of fresh ginger root, from which it is desirable to peel off the skin, like from carrots or potatoes. Then add some lemon for the perfect slimming product.
Obviously, ginger tea should be drunk hot in winter. And it is recommended to add a spoonful of honey to the usual recipe. Thus, tea will also become a protection against insidious viruses that are activated in cold weather. At the same time, try to avoid drinking the drink before bed, because it contains energetic properties that will prevent you from falling asleep.
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Side effects of ginger
Despite all the benefits, ginger still has a number of side effects. It is not recommended for pregnant women and children under two years of age, otherwise there is a risk of allergies. If you have edema or you complain of unstable blood pressure, then it is better to limit the use of ginger, or completely exclude the product from the diet. Those who take blood-thinning medications should also be careful.
It is always best to consult a doctor who will help you understand whether a particular product is safe for you. Even as healthy as ginger.