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Iron Shuba Baby: Why Women's Triathlon Is Beautiful

Back in April, as part of our regular column #editorial_try, we visited a triathlon training at the World Class fitness club in the City of Capitals. My coach and mentor at the first lesson was the amazing Victoria Shubina - the director of the Triathlon direction, who completed the Ironman distance five times. Then, during our training, Vika invited me to become a part of the Iron Shuba Baby team, and now, after many months, gone into thought, I decided to prepare for my first distance in the most feminine and charming team in the capital. In this article I have prepared for you five theses about why women's triathlon is beautiful, stylish and sporty interesting.

Iron Shuba Baby: Why Women's Triathlon Is Beautiful

Photo: Polina Inozemtseva, “Championship”

Triathlon is about health

At my first official training in the team Iron Shuba Baby our coach Victoria Shubina said: “Girls, just think about how beautiful and healthy you will be in a year. The key word here is healthy. " Of course, any regular sport will help you get better, your muscles stronger and your heart more enduring. But if we are talking about such a discipline as triathlon, then this is a great opportunity for the harmonious development of all parameters at the same time. Judge for yourself, because triathlon is a large amount of versatile cardio (swimming, running, cycling), it is functional training that improves your body from class to session, strengthens the muscle corset and makes your figure fit, yoga, which helps to achieve harmony with yourself, stretch muscles, increase joint flexibility and relieve tension. It's not just a gym, but an opportunity to go outside and work out in nature or in the park near your home, including cross-country running, open water swimming and cycling with friends as part of your regular weekend plan.

Iron Shuba Baby: Why Women's Triathlon Is Beautiful

Photo: Polina Inozemtseva, “Championship”

Race with yourself

There are many reasons go to the start, by which you can easily mean not only serious competition, but, in principle, your first triathlon training. Triathlon is the ideal sport to set new goals and overtake yourself. Your first race is not the one where it is so important to set a new Olympic record, but the one where you can prove to yourself that you can do even more. Imagine my surprise when, after swimming about 300 m in the pool and cycling 14 km, I realized that I was waiting for another 20 minutes on the treadmill.

Iron Shuba Baby: Why Women's Triathlon Is Beautiful

The editors are trying: preparing for the first triathlon start

In the # editors_trying section we tell the whole truth about triathlon in a gym.

Then I it seemed that there was no strength left for anything. But this is the advantage of triathlon training: you open new limits, overcomeyou touch yourself and thus show the result that you never even expected to see.

Iron Shuba Baby: Why Women's Triathlon Is Beautiful

Photo: Polina Inozemtseva, “Championship”

Triathlon is harmony

The triathlon race teaches you to distribute forces correctly, to choose your comfortable pace not only at a distance, but also in life. One of the principles behind the classic triathlon is to train incrementally. That is, you cannot end the workout with a high-speed decline, you need to distribute yourself over the distance so as to make the final spurt (even if it will be even the last 10 seconds on the track). You must agree that the ability to distribute energy and time is very useful to everyone, not only on the sports track, but also in everyday life - at work, in business, in the family. Starting the morning cheerfully and ending the day on an even more upbeat note is one of the main skills that can be acquired during triathlon training.

Iron Shuba Baby is the author's project of the World Class fitness club chain under the leadership of Victoria Shubina. This is not just a team of like-minded people preparing for their first triathlon start in October this year on the island of Sardinia, it is a lifestyle. If you once became a part of the ISB, then skipping a workout without a serious reason is not about you, but going for a run for no apparent reason, just like that, for yourself is our way.
Iron Shuba Baby: Why Women's Triathlon Is Beautiful

Photo: Polina Inozemtseva,“ Championship ”

Faster, higher ... more enduring

Did you know that endurance is the quality that begins to actively develop in women after 25 years? Therefore, triathlon and sprint-triathlon can rightfully be called sports without age restrictions. After all, with such hands at 40, you can safely give a head start at a distance to any teenager.

Iron Shuba Baby: Why Women's Triathlon Is Beautiful

Photo: Polina Inozemtseva, “Championship”

Women's triathlon is beautiful

Every sport has its own accents. Each such accent and the study of certain muscle groups allows you to achieve results and seriously change the external outlines of your figure. The figure of amateur triathletes looks very aesthetically pleasing. First, the girls themselves are slender and moderately muscular. Secondly, because of swimming, female triathletes are not as skinny as runners. But besides the figure of the athletes, the triathlon is aesthetic in everything else, from the beauty of the distance to the bright tight-fitting suits. In general, there is something to see and something to please the eye!

Iron Shuba Baby: Why Women's Triathlon Is Beautiful

Photo: Polina Inozemtseva, Championship

Learn more about the upcoming training camp and join the team.

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