3 Steps to INSTANTLY LEARN TO BREATHE when TRIATHLON SWIMMING

Iron Babes Instruction: 3 Steps to Triathlon Start

Ahead is the New Year, new goals, a new life stage, which means a million chances to implement even the most ambitious idea. But why not aim at a triathlon start? Just don't answer right away, you still have a whole holiday week to think.

Together with Iron Babes, the most adorable female triathlon team Iron Babes by World Class , we wish you to make the right decision and move to the “bright side” of triathlon addicts. In our final New Year's digest, we have collected all the most popular articles on the #Triathlon tag that came out at the “Championship” in the past year, added a little magic and pictures in evening dresses so that you understand that women's triathlon is incredibly beautiful. This is how we got a guide that will guarantee you immersion in the world of road bikes, wetsuits, fitness bracelets and incredible new acquaintances.

Iron Babes Instruction: 3 Steps to Triathlon Start

Iron Babes by World Class / Alina Shvets

Photo: Oleg Zotov

Step 1. Find out what a triathlon is

Perhaps the information on the Internet will not be enough for you and you will go for a trial workout at a fitness club. From personal experience, I note that a triathlon start in INDOOR conditions is the best way to understand the whole philosophy of triathlon. It just sounds simple: “You need to swim for 10 minutes without stopping, ride a bike for 30 minutes and run for 20 minutes ...” As it really happened, read the heading “The editorial team is trying”.

Iron Babes Instruction: 3 Steps to Triathlon Start

The editors are trying: getting ready for the first triathlon start

In the # editors_trying section we tell the whole truth about triathlon in a gym.

Have you read it? Or maybe you even signed up for a trial triathlon workout? It's time to be inspired by the stories of the most ordinary people for whom triathlon is their favorite work of their whole life (or maybe only one bright and powerful life stage, who knows?).

Step 2. Be inspired by the stories of real people. Feel

Start your immersion into the world of triathlon athletes by reading an interview with the coach of our team Vika Shubina. Why, and most importantly, how such a petite and feminine Vika covered 5 IRONMAN distances?

Iron Babes Instruction: 3 Steps to Triathlon Start

Viktoria Shubina - coach of the Iron Babes by World Class team

Photo: Oleg Zotov

How did the triathlon turn her whole life upside down? The answers to these and many other questions are already in the material.

Iron Babes Instruction: 3 Steps to Triathlon Start

Victoria Shubina: the work of a coach is a big responsibility

About how the character was tempered, the sports foundation was laid, the IRONMAN distance was overcome and I wanted more.

Triathlon is not only a way to prove to yourself that you can do much more. Triathlon is also a way torush yourself for strength, question our human capabilities, arrange a test drive of all the resources of your body. On April 24, within the walls of the fitness club World Class City of Capitals Vladimir Voloshin began to cover 5 official distances of the IRONMAN triathlon race. The businessman has set himself a truly incredible goal: to master 19 km by swimming, 900 km by bicycle and 211 km by running in 80 hours. And all this with breaks only for an hour's sleep. Did it work or not? Answers in the material.

Iron Babes Instruction: 3 Steps to Triathlon Start

80 hours of triathlon race: the new goal of the triple IRONMAN

From 24 to 27 April, the co-founder of the IRONSTAR project, businessman Vladimir Voloshin, will take part in five iron triathlon distances in a fitness club.

Iron Babes Instruction: 3 Steps to Triathlon Start

INDOOR THRIATLON: three days at the limit of human capabilities

The Championship meets at the finish of a unique triathlon distance of the co-founder of the IRONSTAR project, businessman Vladimir Voloshin.

Too serious and it seems that such distances are definitely not for you overcome? But triathlon is not only IRONMAN, it is also a “sprint”, and an “Olympic jacket” and even a “super sprint”. Read more about the preparation for the distance and the stage in Kazan in an interview with the winner of the stage Anastasia Zhukova .

Iron Babes Instruction: 3 Steps to Triathlon Start

Anastasia Zhukova - PR-manager of World Class

Photo: Oleg Zotov

Iron Babes Instruction: 3 Steps to Triathlon Start

IRONLADY. The most feminine finish of "iron" beauties

Anastasia Tovpintseva - about how the preparation for the first distance, nutrition, training and the winning finish began.

Step 3. Complete this path with us

Within the framework of the “Championship” special project - “150 days before my first triathlon start” - we will learn how to set goals and draw up a training plan.

Iron Babes Instruction: 3 Steps to Triathlon Start

Special project of the editorial board: 150 days before my first triathlon start

Are you ready to go this way with the “Championship”?

Let's pick the most functional fitness band.

Iron Babes Instruction: 3 Steps to Triathlon Start

Honest review: Garmin Forerunner smartwatch 935

Finding out if the gadget is worth the money?

Learn to swim properly.

Iron Babes Instruction: 3 Steps to Triathlon Start

Special edition of the project. Where to start swimming training?

150 days before the first triathlon start: we talk about the specifics of training in the pool.

Iron Babes Instruction: 3 Steps to Triathlon Start

Like a fish in water: what do you need to do to swim long and fast?

Mistakes for beginners in training in the pool. Tips from 5x IRONMAN.

Let's go to a training camp that will revolutionize the way you think about sports.

Iron Babes Instruction: 3 Steps to Triathlon Start

5 days that will change your attitude to sports

What is TCB, why do you urgently need them and why after that it will happen a total reboot of your body?

Iron Babes Instruction: 3 Steps to Triathlon Start

Maya Kozlovtseva - editor of the Lifestyle Championship

Photo: Oleg Zotov

And most importantly, we will never doubt for a second that women's triathlon is beautiful, sexy and inspiring!

Iron Babes Instruction: 3 Steps to Triathlon Start

Iron Shuba Baby: Why Women's Triathlon Is Beautiful

A few thoughts behind women's triathlon.

Happy New year! New victories over yourself, endless realization and the most sporting goals (you still have time to outline them).

Thank you for your help in stylizing the shooting dress rental service Oh My Look! , photographer Oleg Zotov , makeup artists Ekaterina Bobkova and Anna Krasnova .

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