Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12

If Summer Isn't Coming: 5 Easy Recipes to Replenish Vitamins

The weather this summer does not please Muscovites and guests of the capital at all. Days without rain are getting smaller. What if you constantly want to sleep and pharmacy vitamins no longer save you? We suggest you replenish your protein, fiber and other essential macronutrients with a healthy and fortified snack.

There are a number of rules to follow to make the perfect smoothie.

1. Choose ripe, and often even overripe, fruits and vegetables. Pay special attention to the choice of strawberries, be sure to try the berry before adding it to the blender. If it is too watery, then the drink will be thinner and less sweet.

2. Since the smoothie is a perishable product, it must be eaten within 36 hours.

3. If you're on a diet, use the drink as a snack or replace your meal. Indeed, despite the fact that smoothies are liquid in their consistency, albeit quite dense in composition, on average one glass of drink contains 200-250 kcal.

Lime energy: a charge of vitamins

You will need:

- a bunch of spinach
- a bunch of mint
- 1 lime
- a bunch of sorrel
- 1 cucumber.

If Summer Isn't Coming: 5 Easy Recipes to Replenish Vitamins

Photo: Melissa Ksegeri - Championship

Beetroot therapy: home detox

You will need:

- juice from 1 beet
- 4 celery stalks
- 1 teaspoon of honey
- 2 apples.

If Summer Isn't Coming: 5 Easy Recipes to Replenish Vitamins

Photo: Melissa Ksegeri - Championship

Interesting fact: in addition to the usual vegetables and fruits, you can add the so-called superfoods to smoothies: goji berries, whitgrass juice, Jerusalem artichoke syrup, chia seeds.

Celery grace: simple and fast

You will need:

- 1 liter ke fira
- a bunch of parsley
- 4 stalks of celery.

If Summer Isn't Coming: 5 Easy Recipes to Replenish Vitamins

Photo: Melissa Ksegeri - Championship

Berry vigor: tasty and nutritious

You will need:

- 1/2 cup of yogurt
- berries
- ginger
- 1/2 banana
- 1 teaspoon of flaxseed oil.

If Summer Isn't Coming: 5 Easy Recipes to Replenish Vitamins

Photo: Melissa Ksegeri - Championship

Interesting fact: when making a berry smoothie, you can use almond, coconut or vanilla soy milk as a base.

Green harmony: protein, sugar and a lot of fiber

You will need:

- 1/2 avocado
- broccoli
- 200 g cabbage
- spinach
- 50 ml of water.

If Summer Isn't Coming: 5 Easy Recipes to Replenish Vitamins

Photo: Melissa Ksegeri - Championship

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